Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 9:45am by teapothouse
Run > General
-
Time
16:18
-
Miles
1.71
-
Min/mi
9:32
-
Pacing
63%
-
WAVA
52.18
-
Stride(cm)
100
-
Cals
197
-
Cadence
169
-
BPM
138
-
%MHR
81
-
B/mi
1312
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1km - 6:57(6:57/km) 131/144bpm [910b/km] 78cal
2) 1km - 5:19(5:19/km) 141/145bpm [749b/km] 67cal
3) 0.76km - 4:03(5:20/km) 145/149bpm [774b/km] 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:11 |
132 127-133 |
1212 |
168 166-170 |
0/3 |
0.13 |
1:08 |
34 |
9:00 |
134 133-136 |
1206 |
170 168-172 |
1/1 |
0.19 |
1:40 |
32 |
8:34 |
137 136-139 |
1174 |
172 170-174 |
1/0 |
0.25 |
2:12 |
31 |
8:20 |
141 139-142 |
1175 |
172 170-174 |
1/0 |
0.31 |
2:44 |
33 |
8:44 |
142 142-143 |
1241 |
171 166-174 |
1/1 |
0.38 |
3:16 |
31 |
8:23 |
143 143-143 |
1199 |
169 166-172 |
1/1 |
0.44 |
3:50 |
34 |
9:02 |
142 141-144 |
1282 |
168 160-172 |
0/0 |
0.50 |
5:50 |
2:00 |
32:06 |
120 100-142 |
3852 |
145 102-174 |
1/1 |
0.56 |
6:27 |
37 |
9:46 |
114 100-125 |
1114 |
170 160-174 |
1/0 |
0.63 |
6:58 |
32 |
8:24 |
132 125-136 |
1110 |
173 170-174 |
0/1 |
0.69 |
7:31 |
33 |
8:42 |
138 136-139 |
1201 |
174 172-174 |
0/1 |
0.75 |
8:05 |
35 |
9:12 |
139 137-139 |
1280 |
173 170-176 |
1/1 |
0.81 |
8:38 |
33 |
8:46 |
137 137-138 |
1201 |
171 170-172 |
0/1 |
0.88 |
9:09 |
31 |
8:13 |
139 138-142 |
1141 |
175 172-178 |
0/1 |
0.94 |
9:41 |
32 |
8:36 |
142 142-143 |
1220 |
172 170-176 |
1/1 |
1.00 |
10:13 |
31 |
8:23 |
143 143-143 |
1199 |
172 170-174 |
2/0 |
1.06 |
10:44 |
32 |
8:27 |
143 143-144 |
1209 |
173 172-174 |
1/0 |
1.13 |
11:16 |
32 |
8:27 |
144 143-145 |
1218 |
173 170-174 |
1/1 |
1.19 |
11:47 |
31 |
8:14 |
145 144-145 |
1195 |
172 172-174 |
1/0 |
1.25 |
12:19 |
32 |
8:27 |
145 144-145 |
1226 |
172 170-176 |
1/1 |
1.31 |
12:49 |
30 |
8:03 |
143 142-144 |
1151 |
172 170-174 |
0/1 |
1.38 |
13:21 |
32 |
8:29 |
145 144-145 |
1231 |
175 170-178 |
1/1 |
1.44 |
13:54 |
33 |
8:44 |
145 144-145 |
1267 |
173 170-176 |
2/0 |
1.50 |
14:26 |
32 |
8:40 |
145 142-146 |
1256 |
168 164-174 |
1/2 |
1.56 |
14:57 |
31 |
8:10 |
143 140-145 |
1169 |
171 170-172 |
1/1 |
1.63 |
15:27 |
30 |
8:02 |
145 144-145 |
1166 |
175 172-176 |
1/0 |
1.69 |
15:55 |
28 |
7:31 |
147 145-149 |
1104 |
176 174-178 |
2/0 |
1.71 |
16:53 |
58 +35
|
36:46 |
146 119-149 |
5367 |
107 80-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
171 |
1.7 |
14:30 |
8:57 |
Walk |
3.0 |
102 |
0 |
32 |
19:02 |
Still |
7.2 |
- |
- |
1:16 |
- |
Pause |
3.3 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
27 |
7:23 |
42.28% |
More |
200m |
58 |
7:45 |
43.31% |
More |
400m |
2:00 |
8:04 |
43.64% |
More |
800m |
4:06 |
8:16 |
50.83% |
More |
1km |
5:08 |
8:16 |
53.53% |
More |
Mile |
8:24 |
8:24 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
52.72 |
5km |
31:22 |
10:06 |
50.17 |
5M |
52:50 |
10:34 |
48.69 |
10km |
1:07:02 |
10:47 |
47.96 |
10M |
1:52:56 |
11:18 |
46.83 |
Half |
2:31:49 |
11:35 |
46.01 |
20M |
4:01:23 |
12:04 |
45.35 |
Mara |
5:24:31 |
12:23 |
45.14 |
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