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Sat 21st Jun 2025 at 8:59am by Penky69

Run > General
  • Time
    31:08
  • Miles
    3.12
  • Min/mi
    9:59
  • Pacing
    94.1%
  • WAVA
    55.97
  • Stride(cm)
    96
  • Cals
    303
  • Watts
    238
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1591
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 146/163bpm [1486b/mi] 94cal 234/297W
2) 1mi - 9:50(9:50/mi) 164/171bpm [1612b/mi] 97cal 240/354W
3) 1mi - 9:56(9:56/mi) 167/171bpm [1659b/mi] 100cal 237/283W
4) 0.12mi - 1:11(9:44/mi) 170/176bpm [1656b/mi] 12cal 274/348W
10:11 9:50 9:56 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 +8 11:09 126 111-133 1404 172 112-180 217 55-240 0/5
0.25 2:40 1:17 10:14 137 133-140 1403 169 166-174 243 232-252 2/3
0.38 3:59 1:19 10:29 140 139-142 1468 171 166-176 230 199-260 2/1
0.50 5:14 1:15 9:58 143 141-148 1424 170 164-172 231 207-255 3/1
0.63 6:27 1:13 9:46 154 148-161 1503 172 166-176 272 232-297 6/1
0.75 7:41 1:14 9:49 161 158-163 1581 168 166-170 227 194-249 1/6
0.88 9:00 1:19 10:33 156 154-159 1645 168 166-170 229 220-243 1/1
1.00 10:18 1:18 10:26 155 154-156 1616 168 166-172 229 214-259 2/1
1.13 11:32 1:14 9:55 159 156-162 1576 167 162-170 236 226-250 1/1
1.25 12:47 1:15 9:56 164 162-164 1629 167 162-170 234 229-239 1/3
1.38 14:00 1:13 9:43 162 161-164 1574 166 162-170 226 215-235 1/4
1.50 15:14 1:14 9:51 163 162-165 1606 169 166-172 242 236-252 1/2
1.63 16:27 1:13 9:44 169 164-171 1646 170 168-174 270 236-354 7/2
1.75 17:36 1:10 9:20 166 163-170 1548 172 168-174 236 211-252 0/6
1.88 18:48 1:12 9:34 164 163-165 1568 170 166-176 255 241-269 1/2
2.00 20:08 1:20 10:37 164 163-165 1740 167 164-170 222 204-257 1/1
2.13 21:23 1:15 9:59 165 163-167 1649 169 166-172 240 231-251 3/1
2.25 22:38 1:15 10:02 167 164-170 1677 166 162-172 231 187-278 3/5
2.38 23:50 1:12 9:37 166 165-167 1595 168 164-170 244 227-254 2/1
2.50 25:03 1:13 9:46 169 166-171 1651 169 166-172 242 234-264 3/0
2.63 26:20 1:16 10:12 168 167-168 1713 168 164-172 249 233-283 2/1
2.75 27:34 1:14 9:55 168 167-171 1667 166 162-168 236 230-246 2/2
2.88 28:52 1:17 10:19 169 167-171 1744 166 164-170 227 219-233 2/3
3.00 30:04 1:12 9:38 167 165-167 1610 169 166-174 229 220-237 1/4
3.12 31:16 1:12 9:54 170 165-176 1682 172 168-178 274 235-348 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 31:15 10:01
    Walk 0.1 112 0 1 22:44

  • Power Distribution

    238W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 44.23% More
    800m 4:45 9:34 48.21% More
    1km 5:59 9:38 49.70% More
    Mile 9:47 9:47 51.33% More
    5k 30:58 9:58 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.86
    5km 31:00 9:59 55.99
    5M 51:20 10:16 54.72
    10km 1:04:37 10:24 54.12
    10M 1:47:01 10:42 54.01
    Half 2:22:28 10:53 53.76
    20M 3:43:06 11:09 52.86
    Mara 4:57:03 11:20 51.99

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