Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:59am by Penky69

Run > General
  • Time
    31:08
  • Miles
    3.12
  • Min/mi
    9:59
  • Pacing
    94.1%
  • WAVA
    55.97
  • Stride(cm)
    96
  • Cals
    303
  • Watts
    238
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1591
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 146/163bpm [1486b/mi] 94cal 234/297W
2) 1mi - 9:50(9:50/mi) 164/171bpm [1612b/mi] 97cal 240/354W
3) 1mi - 9:56(9:56/mi) 167/171bpm [1659b/mi] 100cal 237/283W
4) 0.12mi - 1:11(9:44/mi) 170/176bpm [1656b/mi] 12cal 274/348W
10:11 9:50 9:56 1:11

Pace

2% 2% 24% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 +8 11:09 126 111-133 1404 172 112-180 217 55-240 0/5
0.25 2:40 1:17 10:14 137 133-140 1403 169 166-174 243 232-252 2/3
0.38 3:59 1:19 10:29 140 139-142 1468 171 166-176 230 199-260 2/1
0.50 5:14 1:15 9:58 143 141-148 1424 170 164-172 231 207-255 3/1
0.63 6:27 1:13 9:46 154 148-161 1503 172 166-176 272 232-297 6/1
0.75 7:41 1:14 9:49 161 158-163 1581 168 166-170 227 194-249 1/6
0.88 9:00 1:19 10:33 156 154-159 1645 168 166-170 229 220-243 1/1
1.00 10:18 1:18 10:26 155 154-156 1616 168 166-172 229 214-259 2/1
1.13 11:32 1:14 9:55 159 156-162 1576 167 162-170 236 226-250 1/1
1.25 12:47 1:15 9:56 164 162-164 1629 167 162-170 234 229-239 1/3
1.38 14:00 1:13 9:43 162 161-164 1574 166 162-170 226 215-235 1/4
1.50 15:14 1:14 9:51 163 162-165 1606 169 166-172 242 236-252 1/2
1.63 16:27 1:13 9:44 169 164-171 1646 170 168-174 270 236-354 7/2
1.75 17:36 1:10 9:20 166 163-170 1548 172 168-174 236 211-252 0/6
1.88 18:48 1:12 9:34 164 163-165 1568 170 166-176 255 241-269 1/2
2.00 20:08 1:20 10:37 164 163-165 1740 167 164-170 222 204-257 1/1
2.13 21:23 1:15 9:59 165 163-167 1649 169 166-172 240 231-251 3/1
2.25 22:38 1:15 10:02 167 164-170 1677 166 162-172 231 187-278 3/5
2.38 23:50 1:12 9:37 166 165-167 1595 168 164-170 244 227-254 2/1
2.50 25:03 1:13 9:46 169 166-171 1651 169 166-172 242 234-264 3/0
2.63 26:20 1:16 10:12 168 167-168 1713 168 164-172 249 233-283 2/1
2.75 27:34 1:14 9:55 168 167-171 1667 166 162-168 236 230-246 2/2
2.88 28:52 1:17 10:19 169 167-171 1744 166 164-170 227 219-233 2/3
3.00 30:04 1:12 9:38 167 165-167 1610 169 166-174 229 220-237 1/4
3.12 31:16 1:12 9:54 170 165-176 1682 172 168-178 274 235-348 7/1

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m, Flat prediction 31:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

238W (354 max)
Power Graph
Power Bands

Cadence

169 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 3.1 31:15 10:01
Walk 0.1 112 0 1 22:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 44.23% More
800m 4:45 9:34 48.21% More
1km 5:59 9:38 49.70% More
Mile 9:47 9:47 51.33% More
5k 30:58 9:58 56.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 53.86
5km 31:00 9:59 55.99
5M 51:20 10:16 54.72
10km 1:04:37 10:24 54.12
10M 1:47:01 10:42 54.01
Half 2:22:28 10:53 53.76
20M 3:43:06 11:09 52.86
Mara 4:57:03 11:20 51.99

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here