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Sat 21st Jun 2025 at 7:43am by Grandma

Run > General
  • Time
    1:02:28
  • Miles
    6.22
  • Min/mi
    10:03
  • Pacing
    87.3%
  • Stride(cm)
    89
  • Cals
    585
  • Watts
    214
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1406
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.95mi - 10:24(10:55/mi) 136/146bpm [1484b/mi] 92cal 197/229W
2) 0.83mi - 7:44(9:20/mi) 145/152bpm [1353b/mi] 77cal 227/237W
3) 0.18mi - 1:53(10:43/mi) 145/148bpm [1553b/mi] 18cal 200/235W
4) 0.87mi - 8:00(9:14/mi) 140/147bpm [1293b/mi] 78cal 230/240W
5) 0.18mi - 2:00(10:58/mi) 142/147bpm [1557b/mi] 18cal 197/231W
6) 0.86mi - 8:01(9:21/mi) 143/148bpm [1338b/mi] 79cal 226/239W
7) 0.18mi - 1:59(11:20/mi) 143/144bpm [1620b/mi] 18cal 193/239W
8) 0.87mi - 8:02(9:15/mi) 140/145bpm [1295b/mi] 78cal 228/237W
9) 0.18mi - 1:59(11:20/mi) 144/148bpm [1632b/mi] 18cal 192/238W
10) 1mi - 10:57(10:57/mi) 136/144bpm [1488b/mi] 96cal 194/211W
11) 0.14mi - 1:28(10:52/mi) 137/143bpm [1490b/mi] 13cal 231/256W
12) 0mi - 1(5:55/mi) 142/142bpm [839b/mi] 212/213W
10:24 7:44 1:53 8:00 2:00 8:01 1:59 8:02 1:59 10:57 1:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:42 10:42 +1 11:14 136 89-146 1527 172 0-180 197 0-229 7/8
1.78 18:26 7:44 9:19 145 136-152 1352 183 174-188 227 188-237 7/7
1.96 20:19 1:53 10:45 145 142-148 1559 176 174-186 200 191-235 2/3
2.82 28:19 8:00 9:14 140 136-147 1292 184 176-188 230 204-240 5/6
3.01 30:19 2:00 11:00 142 135-147 1563 176 174-184 197 180-231 2/2
3.86 38:20 8:01 9:21 143 138-148 1338 184 176-188 226 197-239 9/8
4.04 40:19 1:59 11:18 143 142-144 1616 176 166-182 193 153-239 2/3
4.91 48:21 8:02 9:15 140 134-145 1296 185 176-188 228 198-237 7/8
5.08 50:20 1:59 11:17 144 138-148 1626 176 174-184 192 182-238 2/2
6.08 1:01:38 11:18 +1 11:18 136 129-144 1537 175 0-184 195 0-211 7/7
6.22 1:03:06 1:28 10:49 137 130-143 1482 177 176-178 230 192-256 6/1
6.22 1:03:08 2 +1 12:48 142 142-142 1818 177 176-178 212 211-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 6.2 1:02:27 10:09
    Still 0.0 - - 1 -
    Pause 1.0 - - 40 -

  • Power Distribution

    214W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.04% More
    800m 4:32 9:07 37.20% More
    1km 5:41 9:09 39.14% More
    Mile 9:23 9:23 41.19% More
    5k 29:43 9:34 43.14% More
    5 miles 49:00 9:48 43.00% More
    10k 1:03:02 10:09 41.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:56 9:38
    5M 49:34 9:55
    10km 1:02:24 10:03
    10M 1:43:20 10:20
    Half 2:17:34 10:30
    20M 3:35:26 10:46
    Mara 4:46:50 10:57
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