Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 7:43am by Grandma

Run > General
  • Time
    1:02:28
  • Miles
    6.22
  • Min/mi
    10:03
  • Pacing
    87.3%
  • Stride(cm)
    89
  • Cals
    585
  • Watts
    214
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1406
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.95mi - 10:24(10:55/mi) 136/146bpm [1484b/mi] 92cal 197/229W
2) 0.83mi - 7:44(9:20/mi) 145/152bpm [1353b/mi] 77cal 227/237W
3) 0.18mi - 1:53(10:43/mi) 145/148bpm [1553b/mi] 18cal 200/235W
4) 0.87mi - 8:00(9:14/mi) 140/147bpm [1293b/mi] 78cal 230/240W
5) 0.18mi - 2:00(10:58/mi) 142/147bpm [1557b/mi] 18cal 197/231W
6) 0.86mi - 8:01(9:21/mi) 143/148bpm [1338b/mi] 79cal 226/239W
7) 0.18mi - 1:59(11:20/mi) 143/144bpm [1620b/mi] 18cal 193/239W
8) 0.87mi - 8:02(9:15/mi) 140/145bpm [1295b/mi] 78cal 228/237W
9) 0.18mi - 1:59(11:20/mi) 144/148bpm [1632b/mi] 18cal 192/238W
10) 1mi - 10:57(10:57/mi) 136/144bpm [1488b/mi] 96cal 194/211W
11) 0.14mi - 1:28(10:52/mi) 137/143bpm [1490b/mi] 13cal 231/256W
12) 0mi - 1(5:55/mi) 142/142bpm [839b/mi] 212/213W
10:24 7:44 1:53 8:00 2:00 8:01 1:59 8:02 1:59 10:57 1:28 1

Pace

4% 4% 36% 32% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 +19 12:34 124 89-135 1559 175 160-178 190 58-229 2/3
0.50 5:49 2:40 10:41 140 132-143 1496 176 174-180 205 197-217 2/1
0.75 8:27 2:38 10:33 142 138-145 1499 176 174-178 205 200-210 1/2
1.00 11:08 2:41 10:44 141 136-146 1513 175 170-178 203 165-228 2/1
1.25 13:30 2:22 9:28 142 136-148 1344 181 176-186 227 221-234 2/1
1.50 15:52 2:22 9:28 147 141-149 1390 183 178-188 225 200-235 2/2
1.75 18:09 2:17 9:07 147 141-152 1340 185 182-188 233 230-237 2/3
2.00 20:43 2:34 10:15 144 140-148 1477 178 174-186 206 191-235 3/4
2.25 23:00 2:17 9:09 141 137-143 1291 184 180-186 232 221-240 1/1
2.50 25:17 2:17 9:09 139 136-141 1273 185 182-188 234 227-240 2/2
2.75 27:37 2:20 9:18 139 136-147 1293 183 178-186 228 220-234 2/2
3.00 30:15 2:38 10:33 142 135-147 1498 178 174-186 204 180-231 2/2
3.25 32:37 2:22 9:26 142 139-145 1340 182 176-186 221 196-239 3/2
3.50 34:57 2:20 9:19 141 138-144 1314 185 180-188 230 225-237 3/3
3.75 37:17 2:21 9:23 145 143-148 1361 185 180-188 224 218-231 3/3
4.00 39:54 2:37 10:28 143 142-145 1498 179 166-186 206 153-239 3/3
4.25 42:19 2:25 9:39 139 134-143 1341 183 176-188 218 198-236 2/2
4.50 44:38 2:18 9:14 138 134-142 1273 185 182-188 229 225-235 2/2
4.75 46:55 2:17 9:10 142 140-145 1301 185 182-188 231 227-236 3/3
5.00 49:26 2:31 10:03 142 139-148 1426 181 174-188 216 182-238 3/3
5.25 52:09 2:44 10:55 139 134-148 1517 176 174-178 194 188-203 1/1
5.50 54:50 2:41 10:44 137 134-140 1471 177 174-180 200 194-205 1/1
5.75 57:37 2:47 11:07 135 131-138 1500 177 170-184 194 161-210 2/2
6.00 1:00:23 2:45 11:02 138 132-144 1522 177 172-180 196 168-208 2/2
6.22 1:03:08 2:45 +21 12:33 136 129-143 1706 177 174-180 217 180-256 7/1

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 1:02:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

214W (256 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 180 6.2 1:02:27 10:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.0 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 32.04% More
800m 4:32 9:07 37.20% More
1km 5:41 9:09 39.14% More
Mile 9:23 9:23 41.19% More
5k 29:43 9:34 43.14% More
5 miles 49:00 9:48 43.00% More
10k 1:03:02 10:09 41.88% More

Predictions

Dist Time Per Mile
1M 9:00 9:00
5km 29:56 9:38
5M 49:34 9:55
10km 1:02:24 10:03
10M 1:43:20 10:20
Half 2:17:34 10:30
20M 3:35:26 10:46
Mara 4:46:50 10:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,474 Fetchies!
Already a Fetchie? Sign in here