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Fri 20th Jun 2025 at 8:23pm by JacquieR

Swim > Open Water
  • Time
    8:28
  • Miles
    0.27
  • per 100m
    1:58
  • Cals
    74
  • Cadence
    54
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    3527
  • Surface
    Lake
  • Temp
    21°C

Notes & Comments

1) 0.43km - 8:28(19:34/km) 112/127bpm [2192b/km] 74cal 24/41rpm
8:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:22 2:22 1.58 106 89-126 4027 54 28-41
0.12 4:11 1:49 2.04 116 110-121 3407 56 36-38
0.19 6:10 1:59 1.88 111 107-116 3543 52 34-36
0.25 7:57 1:47 2.10 119 113-127 3405 55 36-33
0.27 8:28 31 2.33 116 109-121 2985 53 44-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Cadence Distribution

    54 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:45 31:11
    750m 15:06 32:24
    1km 20:29 32:58
    1500m 31:29 33:47
    1 mile 33:55 33:55
    1.9km 40:27 34:16
    3km 1:05:38 35:13
    3.8km 1:24:20 35:43
    5km 1:52:48 36:18
    10km 3:55:11 37:51
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