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Fri 20th Jun 2025 at 8:23pm by JacquieR
Swim > Open Water
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Time
8:28
-
Miles
0.27
-
per 100m
1:58
-
Pacing
0%
-
Cals
74
-
Cadence
54
-
BPM
112
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%MHR
65.8
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B/mi
3527
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Surface
Lake
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Temp
21°C
Notes & Comments
1) 0.43km - 8:28(19:34/km) 112/127bpm [2192b/km] 74cal 24/41rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:22 |
2:22 |
38:00 |
106 89-126 |
4027 |
54 28-82 |
0.12 |
4:11 |
1:49 |
29:22 |
116 110-121 |
3407 |
56 36-76 |
0.19 |
6:10 |
1:59 |
31:55 |
111 107-116 |
3543 |
52 34-72 |
0.25 |
7:57 |
1:47 |
28:37 |
119 113-127 |
3405 |
55 36-66 |
0.27 |
8:28 |
31 |
25:44 |
116 109-121 |
2985 |
53 44-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:33 |
30:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:45 |
31:11 |
750m |
15:06 |
32:24 |
1km |
20:29 |
32:58 |
1500m |
31:29 |
33:47 |
1 mile |
33:55 |
33:55 |
1.9km |
40:27 |
34:16 |
3km |
1:05:38 |
35:13 |
3.8km |
1:24:20 |
35:43 |
5km |
1:52:48 |
36:18 |
10km |
3:55:11 |
37:51 |
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