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Fri 20th Jun 2025 at 8:23pm by JacquieR

Swim > Open Water

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Time
8:28
Miles
0.27
per 100m
1:58
Pacing
0%
Cals
74
Cadence
54
BPM
112
%MHR
65.8
B/mi
3527
Surface
Lake
Temp
21°C

7:33 400m

lake

Notes & Comments

1) 0.43km - 8:28(19:34/km) 112/127bpm [2192b/km] 74cal 24/41rpm

8:28

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	38:00	106 89-126	4027	54 28-82
0.12	4:11	1:49	29:22	116 110-121	3407	56 36-76
0.19	6:10	1:59	31:55	111 107-116	3543	52 34-72
0.25	7:57	1:47	28:37	119 113-127	3405	55 36-66
0.27	8:28	31	25:44	116 109-121	2985	53 44-58

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:24	More

Predictions

Dist	Time	Per Mile
400m	7:45	31:11
750m	15:06	32:24
1km	20:29	32:58
1500m	31:29	33:47
1 mile	33:55	33:55
1.9km	40:27	34:16
3km	1:05:38	35:13
3.8km	1:24:20	35:43
5km	1:52:48	36:18
10km	3:55:11	37:51

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