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Fri 20th Jun 2025 at 4:07pm by Jelleblack

Bike > General
  • Time
    1:17:32
  • Miles
    28.33
  • Mph
    21.9
  • FBI
    84.58
  • Cals
    1091
  • Watts
    248
  • Cadence
    81
  • BPM
    145
  • %MHR
    70.5
  • B/mi
    397
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 5:00(3:06/km) 105/126bpm [326b/km] 39cal 74/110rpm 125/357W 19.31/35.67kmph
2) 2.67km - 5:00(1:52/km) 109/120bpm [204b/km] 49cal 78/103rpm 164/374W 32.01/35.67kmph
3) 2.68km - 5:00(1:52/km) 126/141bpm [235b/km] 63cal 85/97rpm 210/380W 32.11/36.13kmph
4) 2.66km - 5:00(1:53/km) 132/141bpm [248b/km] 63cal 84/97rpm 212/349W 31.96/35.3kmph
5) 2.76km - 5:00(1:49/km) 137/148bpm [248b/km] 71cal 86/96rpm 236/513W 33.17/37.67kmph
6) 2.8km - 5:00(1:47/km) 146/156bpm [261b/km] 77cal 86/97rpm 258/512W 33.61/36.63kmph
7) 3.05km - 5:00(1:38/km) 153/173bpm [251b/km] 77cal 86/102rpm 258/929W 36.58/48.3kmph
8) 2.83km - 5:00(1:46/km) 149/159bpm [263b/km] 77cal 82/96rpm 257/556W 33.93/40.33kmph
9) 3.09km - 5:00(1:37/km) 156/169bpm [252b/km] 78cal 83/97rpm 261/612W 37.07/46.97kmph
10) 3.65km - 5:00(1:22/km) 169/184bpm [231b/km] 92cal 83/94rpm 306/809W 43.8/54.48kmph
11) 3.15km - 5:00(1:35/km) 147/165bpm [233b/km] 64cal 84/99rpm 213/536W 37.83/48.97kmph
12) 2.9km - 5:00(1:43/km) 150/166bpm [259b/km] 66cal 82/100rpm 220/657W 34.82/43.87kmph
13) 3.57km - 5:00(1:24/km) 162/173bpm [227b/km] 84cal 82/95rpm 279/723W 42.89/48.8kmph
14) 3.43km - 5:00(1:27/km) 163/175bpm [238b/km] 74cal 77/91rpm 247/574W 41.18/46.8kmph
15) 3.64km - 5:00(1:22/km) 164/187bpm [225b/km] 88cal 79/92rpm 294/786W 43.71/51.7kmph
16) 1.1km - 2:32(2:18/km) 162/192bpm [374b/km] 29cal 72/93rpm 188/682W 26.02/51.93kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:39 10:39 5.64 104 -126 1107 53 0-107 131 -357 21/13
2.66 15:39 5:00 19.89 109 94-120 329 79 27-102 166 30-373 9/9
4.32 20:40 5:01 19.89 126 95-141 380 81 0-97 211 0-380 12/13
5.98 25:40 5:00 19.86 131 112-141 396 83 0-94 216 0-347 14/13
7.69 30:39 4:59 20.68 137 109-148 397 86 0-96 237 0-512 22/21
9.43 35:40 5:01 20.81 146 138-156 421 86 38-96 258 58-504 19/20
11.33 40:39 4:59 22.81 154 143-173 405 80 0-102 266 0-927 15/16
13.08 45:40 5:01 21.01 149 141-160 425 80 0-96 259 0-523 22/22
15.00 50:39 4:59 23.11 156 128-169 405 80 0-96 265 0-611 22/20
17.27 55:40 5:01 27.13 169 160-184 374 82 0-94 309 0-806 26/28
19.23 1:00:39 4:59 23.58 147 130-164 374 79 0-99 213 0-522 14/14
21.03 1:05:47 5:08 21.07 150 133-166 427 79 0-100 219 0-640 18/13
23.25 1:10:46 4:59 26.74 162 139-173 364 81 0-95 279 0-658 24/24
25.39 1:15:47 5:01 25.50 163 145-175 384 72 0-91 251 0-567 18/20
27.65 1:20:46 4:59 27.25 165 141-187 363 77 0-92 300 0-719 13/15
28.33 1:23:17 2:31 16.18 163 143-192 605 70 0-93 193 0-680 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.8% 16.3

  • Cadence Distribution

    81 avge / 107 max

  • Power Distribution

    248W (927 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 58 1:58 More
    1km 1:16 2:02 More
    Mile 2:02 2:02 More
    5k 6:57 2:14 More
    5 miles 11:22 2:16 More
    10k 13:59 2:15 More
    10 miles 23:49 2:23 More
    Half 31:05 2:22 More
    20 miles 50:05 2:30 More
    Mara 1:08:33 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:43 2:34
    20km 32:22 2:36
    15 miles 39:31 2:38
    20 miles 53:36 2:41
    40km 1:07:29 2:43
    25 miles 1:07:55 2:43
    42km 1:11:04 2:43
    50 miles 2:21:35 2:50
    56 miles 2:39:39 2:51
    100 miles 4:55:12 2:57
    112 miles 5:32:52 2:58
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