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Fri 20th Jun 2025 at 4:07pm by Jelleblack

Bike > General
  • Time
    1:17:32
  • Miles
    28.33
  • Mph
    21.9
  • Pacing
    0%
  • FBI
    84.58
  • Cals
    1091
  • Watts
    248
  • Cadence
    81
  • BPM
    145
  • %MHR
    70.5
  • B/mi
    397
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 5:00(3:06/km) 105/126bpm [326b/km] 39cal 74/110rpm 125/357W 19.31/35.67kmph
2) 2.67km - 5:00(1:52/km) 109/120bpm [204b/km] 49cal 78/103rpm 164/374W 32.01/35.67kmph
3) 2.68km - 5:00(1:52/km) 126/141bpm [235b/km] 63cal 85/97rpm 210/380W 32.11/36.13kmph
4) 2.66km - 5:00(1:53/km) 132/141bpm [248b/km] 63cal 84/97rpm 212/349W 31.96/35.3kmph
5) 2.76km - 5:00(1:49/km) 137/148bpm [248b/km] 71cal 86/96rpm 236/513W 33.17/37.67kmph
6) 2.8km - 5:00(1:47/km) 146/156bpm [261b/km] 77cal 86/97rpm 258/512W 33.61/36.63kmph
7) 3.05km - 5:00(1:38/km) 153/173bpm [251b/km] 77cal 86/102rpm 258/929W 36.58/48.3kmph
8) 2.83km - 5:00(1:46/km) 149/159bpm [263b/km] 77cal 82/96rpm 257/556W 33.93/40.33kmph
9) 3.09km - 5:00(1:37/km) 156/169bpm [252b/km] 78cal 83/97rpm 261/612W 37.07/46.97kmph
10) 3.65km - 5:00(1:22/km) 169/184bpm [231b/km] 92cal 83/94rpm 306/809W 43.8/54.48kmph
11) 3.15km - 5:00(1:35/km) 147/165bpm [233b/km] 64cal 84/99rpm 213/536W 37.83/48.97kmph
12) 2.9km - 5:00(1:43/km) 150/166bpm [259b/km] 66cal 82/100rpm 220/657W 34.82/43.87kmph
13) 3.57km - 5:00(1:24/km) 162/173bpm [227b/km] 84cal 82/95rpm 279/723W 42.89/48.8kmph
14) 3.43km - 5:00(1:27/km) 163/175bpm [238b/km] 74cal 77/91rpm 247/574W 41.18/46.8kmph
15) 3.64km - 5:00(1:22/km) 164/187bpm [225b/km] 88cal 79/92rpm 294/786W 43.71/51.7kmph
16) 1.1km - 2:32(2:18/km) 162/192bpm [374b/km] 29cal 72/93rpm 188/682W 26.02/51.93kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 2:32

Pace

1% 13% 67% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:37 10:37 5.65 104 64-126 1105 71 1-107 180 1-357 17/4
2.00 13:38 3:01 19.91 108 94-118 326 78 27-102 158 30-279 4/11
3.00 16:43 3:05 19.50 117 107-136 360 83 36-95 194 75-380 4/5
4.00 19:44 3:01 19.94 122 95-140 367 83 7-97 212 7-351 8/4
5.00 22:46 3:03 19.67 134 112-141 409 81 1-93 222 2-330 4/7
6.00 25:44 2:58 20.27 131 112-138 388 87 40-94 226 108-347 8/7
7.00 28:41 2:56 20.40 136 109-148 400 84 3-93 229 6-512 9/8
8.00 31:32 2:52 20.97 141 134-148 403 88 83-96 256 210-351 6/5
9.00 34:24 2:52 20.95 144 138-149 412 86 38-96 246 157-379 15/17
10.00 37:12 2:48 21.43 150 142-156 420 85 44-93 266 58-504 12/11
11.00 39:37 2:25 24.91 157 143-173 378 86 6-102 339 13-927 10/9
12.00 42:37 3:00 19.95 149 141-164 448 81 9-99 239 7-425 8/8
13.00 45:26 2:49 21.34 150 143-158 422 80 6-96 269 3-523 8/10
14.00 48:07 2:41 22.36 158 149-165 424 81 1-92 264 33-611 11/9
15.00 50:38 2:31 23.82 154 128-169 388 83 8-96 280 3-507 12/12
16.00 52:47 2:09 27.94 168 163-174 361 83 1-92 332 14-725 13/12
17.00 55:01 2:14 26.91 167 160-181 372 86 58-94 334 47-806 16/16
18.00 57:47 2:46 21.65 149 130-184 413 79 5-99 179 1-655 13/14
19.00 1:00:06 2:19 25.82 150 131-159 349 87 36-94 261 43-522 10/10
20.00 1:03:03 2:57 20.38 157 144-166 462 77 7-100 253 5-640 7/7
21.00 1:05:42 2:39 22.68 145 133-155 384 85 49-94 209 49-458 12/6
22.00 1:07:57 2:15 26.60 153 139-171 345 78 25-91 277 45-658 7/7
23.00 1:10:10 2:13 27.10 170 163-173 376 85 22-91 286 2-543 14/13
24.00 1:12:23 2:13 26.99 166 162-173 369 84 32-95 278 34-628 13/15
25.00 1:14:42 2:19 25.87 163 145-175 378 76 4-91 285 2-495 10/10
26.00 1:17:18 2:36 23.08 153 141-175 398 66 1-86 240 1-584 9/9
27.00 1:19:25 2:06 28.46 169 161-179 356 85 66-92 320 82-500 7/8
28.00 1:21:41 2:16 26.48 177 157-192 401 72 2-91 291 1-719 13/7
28.33 1:23:17 1:36 12.38 153 143-161 742 75 59-93 207 88-275 11/0

Heart

145/192max
  • Show Beats/Mile

Elevation

Asc 99m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
20 1.8% 16.3
See your biggest climbs

Power

248W (927 max)
Power Graph
Power Bands

Cadence

81 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 58 1:58 More
1km 1:16 2:02 More
Mile 2:02 2:02 More
5k 6:57 2:14 More
5 miles 11:22 2:16 More
10k 13:59 2:15 More
10 miles 23:49 2:23 More
Half 31:05 2:22 More
20 miles 50:05 2:30 More
Mara 1:08:33 2:37 More

Predictions

Dist Time Per Mile
10 miles 25:43 2:34
20km 32:22 2:36
15 miles 39:31 2:38
20 miles 53:36 2:41
40km 1:07:29 2:43
25 miles 1:07:55 2:43
42km 1:11:04 2:43
50 miles 2:21:35 2:50
56 miles 2:39:39 2:51
100 miles 4:55:12 2:57
112 miles 5:32:52 2:58
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