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Fri 20th Jun 2025 at 8:07am by Toks

Walk > General
  • Time
    1:29:08
  • Miles
    1.99
  • Min/mi
    44:47
  • Stride(cm)
    36
  • Cals
    309
  • Cadence
    101
  • BPM
    96
  • %MHR
    68.7
  • B/mi
    4311
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 49:19(49:19/mi) 89/119bpm [4389b/mi] 159cal 24/79rpm
2) 0.99mi - 39:49(40:09/mi) 101/138bpm [4054b/mi] 150cal 28/117rpm
49:19 39:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 92 82-101 2444 101 92-118 67/7
0.13 3:08 1:29 23:41 110 99-119 2605 101 94-110 5/5
0.19 4:29 1:21 21:31 91 87-97 1957 110 108-110 0/22
0.25 5:49 1:20 21:14 88 86-91 1868 110 110-110 0/10
0.31 7:05 1:16 20:20 89 87-91 1810 110 108-110 6/3
0.38 8:21 1:16 20:11 91 89-93 1836 110 108-112 3/4
0.44 9:38 1:17 20:38 92 88-96 1899 108 106-110 7/1
0.50 11:30 1:52 29:47 92 84-100 2740 107 104-110 1/12
0.56 12:54 1:24 22:31 103 97-107 2319 106 102-108 2/2
0.63 14:21 1:27 23:09 109 106-111 2524 101 98-102 0/0
0.69 15:57 1:36 25:30 106 105-108 2703 98 94-102 0/0
0.75 17:19 1:22 21:51 99 94-105 2163 108 106-110 0/0
0.81 20:35 3:17 +1:24 52:26 89 84-94 4667 104 102-110 0/0
0.88 41:08 20:33 5:28:48 82 72-94 26962 98 90-110 21/19
0.94 48:46 7:38 2:02:13 84 71-97 10266 99 88-106 13/14
1.00 50:42 1:56 30:54 98 90-106 3028 91 80-106 8/0
1.06 52:39 1:57 31:14 104 99-109 3248 101 84-152 2/7
1.13 54:25 1:46 28:15 96 92-100 2713 95 90-100 0/6
1.19 55:55 1:30 23:56 93 91-95 2226 101 96-106 16/10
1.25 57:23 1:28 23:31 94 91-98 2210 102 96-106 23/19
1.31 1:00:20 2:57 47:07 93 83-106 4382 98 96-100 18/18
1.38 1:04:09 3:49 1:01:09 82 77-91 5014 100 92-106 3/6
1.44 1:05:38 1:29 23:45 88 78-93 2090 103 100-104 6/2
1.50 1:07:17 1:38 26:12 96 93-100 2515 97 94-100 15/0
1.56 1:08:44 1:27 23:14 101 95-106 2347 104 98-114 13/0
1.63 1:10:14 1:30 24:01 112 105-118 2690 98 94-106 2/7
1.69 1:11:54 1:40 26:37 122 117-128 3247 92 84-100 4/3
1.75 1:13:42 1:49 28:57 133 130-135 3851 86 82-94 5/5
1.81 1:15:34 1:52 29:52 132 129-137 3943 89 80-160 3/5
1.88 1:17:07 1:33 24:43 120 109-131 2966 102 92-110 10/7
1.94 1:22:15 5:09 1:22:17 104 92-117 8557 103 90-124 5/3
1.99 1:30:32 8:17 2:32:07 96 82-116 14604 118 90-140 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.8% 28:09
    15 10.2% 4:40:01

  • Cadence Distribution

    101 avge / 160 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 11:04 22:15 More
    1km 14:04 22:38 More
    Mile 30:45 30:45 More
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