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Fri 20th Jun 2025 at 8:07am by Toks

Walk > General

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Time
1:29:08
Miles
1.99
Min/mi
44:47
Pacing
0%
Stride(cm)
36
Cals
309
Cadence
101
BPM
96
%MHR
68.7
B/mi
4311
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 49:19(49:19/mi) 89/119bpm [4389b/mi] 159cal 24/79rpm
2) 0.99mi - 39:49(40:09/mi) 101/138bpm [4054b/mi] 150cal 28/117rpm

49:19 39:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:34	92 82-101	2444	101 92-118	67/7
0.13	3:08	1:29	23:41	110 99-119	2605	101 94-110	5/5
0.19	4:29	1:21	21:31	91 87-97	1957	110 108-110	0/22
0.25	5:49	1:20	21:14	88 86-91	1868	110 110-110	0/10
0.31	7:05	1:16	20:20	89 87-91	1810	110 108-110	6/3
0.38	8:21	1:16	20:11	91 89-93	1836	110 108-112	3/4
0.44	9:38	1:17	20:38	92 88-96	1899	108 106-110	7/1
0.50	11:30	1:52	29:47	92 84-100	2740	107 104-110	1/12
0.56	12:54	1:24	22:31	103 97-107	2319	106 102-108	2/2
0.63	14:21	1:27	23:09	109 106-111	2524	101 98-102	0/0
0.69	15:57	1:36	25:30	106 105-108	2703	98 94-102	0/0
0.75	17:19	1:22	21:51	99 94-105	2163	108 106-110	0/0
0.81	20:35	3:17 +1:24	52:26	89 84-94	4667	104 102-110	0/0
0.88	41:08	20:33	5:28:48	82 72-94	26962	98 90-110	21/19
0.94	48:46	7:38	2:02:13	84 71-97	10266	99 88-106	13/14
1.00	50:42	1:56	30:54	98 90-106	3028	91 80-106	8/0
1.06	52:39	1:57	31:14	104 99-109	3248	101 84-152	2/7
1.13	54:25	1:46	28:15	96 92-100	2713	95 90-100	0/6
1.19	55:55	1:30	23:56	93 91-95	2226	101 96-106	16/10
1.25	57:23	1:28	23:31	94 91-98	2210	102 96-106	23/19
1.31	1:00:20	2:57	47:07	93 83-106	4382	98 96-100	18/18
1.38	1:04:09	3:49	1:01:09	82 77-91	5014	100 92-106	3/6
1.44	1:05:38	1:29	23:45	88 78-93	2090	103 100-104	6/2
1.50	1:07:17	1:38	26:12	96 93-100	2515	97 94-100	15/0
1.56	1:08:44	1:27	23:14	101 95-106	2347	104 98-114	13/0
1.63	1:10:14	1:30	24:01	112 105-118	2690	98 94-106	2/7
1.69	1:11:54	1:40	26:37	122 117-128	3247	92 84-100	4/3
1.75	1:13:42	1:49	28:57	133 130-135	3851	86 82-94	5/5
1.81	1:15:34	1:52	29:52	132 129-137	3943	89 80-160	3/5
1.88	1:17:07	1:33	24:43	120 109-131	2966	102 92-110	10/7
1.94	1:22:15	5:09	1:22:17	104 92-117	8557	103 90-124	5/3
1.99	1:30:32	8:17	2:32:07	96 82-116	14604	118 90-140	2/8

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.8%	28:09
15 10.2%	4:40:01
See your biggest climbs

Cadence

101 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	11:04	22:15	More
1km	14:04	22:38	More
Mile	30:45	30:45	More

Predictions

Dist	Time	Per Mile

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