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Fri 20th Jun 2025 at 7:05am by 13Dylan13

Swim > Pool
  • Time
    34:08
  • Miles
    0.92
  • Lengths
    59 X 25m
  • per 100m
    2:18
  • Cals
    306
  • Cadence
    63
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    3998
  • Surface
    Pool

Notes & Comments

1) Rest 3s
2) 100m - 2:14(2:14/100m) 103/111bpm [3690b/mi] 20cal 27/rpm
3) Rest 18s
4) 200m - 4:32(2:16/100m) 110/118bpm [4015b/mi] 47cal 31/rpm
5) Rest 53s
6) 50m - 1:03(2:06/100m) 110/121bpm [3725b/mi] 11cal 31/rpm
7) Rest 27s
8) 625m - 12:59(2:05/100m) 111/130bpm [3711b/mi] 128cal 34/rpm
9) Rest 39s
10) 50m - 1:08(2:16/100m) 107/112bpm [3892b/mi] 8cal 27/rpm
11) Rest 13s
12) 450m - 9:31(2:07/100m) 108/119bpm [3675b/mi] 75cal 31/rpm
13) Rest 8s
3 2:14 18 4:32 53 1:03 27 12:59 39 1:08 13 9:31 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   3   78 78-78    
100 Free 2:17 2:14 2:14 99 85-107 3547 54 44-30
Rest   18   109 109-109    
200 Free 7:07 4:32 2:16 110 106-115 4015 62 50-35
Rest   53   91 91-91    
50 Breast 9:03 1:03 2:06 104 95-113 3522 63 60-33
Rest   27   110 110-110    
625 Breast 22:28 12:59 2:05 111 105-125 3711 68 62-45
Rest   39   104 104-104    
50 Free 24:16 1:08 2:16 104 98-109 3783 53 50-28
Rest   13   111 111-111    
450 Breast 34:00 9:31 2:07 108 97-117 3675 59 10-37
Rest   8   104 104-104    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Cadence Distribution

    63 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:04 32:27 More
    800m 17:32 35:17 More
    1km 21:58 35:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:32 34:20
    750m 16:36 35:37
    1km 22:31 36:14
    1500m 34:36 37:07
    1 mile 37:17 37:17
    1.9km 44:28 37:40
    3km 1:12:09 38:42
    3.8km 1:32:42 39:16
    5km 2:04:00 39:55
    10km 4:18:32 41:36
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