for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 7:05am by 13Dylan13

Swim > Pool

Follow User
0 👍

Time
34:08
Miles
0.92
per 100m
2:18
Pacing
0%
Cals
306
Cadence
63
BPM
108
%MHR
59.9
B/mi
3998
Surface
Pool

pool

Notes & Comments

1) Rest 3s
2) 100m - 2:14(2:14/100m) 103/111bpm [3690b/mi] 20cal 27/rpm
3) Rest 18s
4) 200m - 4:32(2:16/100m) 110/118bpm [4015b/mi] 47cal 31/rpm
5) Rest 53s
6) 50m - 1:03(2:06/100m) 110/121bpm [3725b/mi] 11cal 31/rpm
7) Rest 27s
8) 625m - 12:59(2:05/100m) 111/130bpm [3711b/mi] 128cal 34/rpm
9) Rest 39s
10) 50m - 1:08(2:16/100m) 107/112bpm [3892b/mi] 8cal 27/rpm
11) Rest 13s
12) 450m - 9:31(2:07/100m) 108/119bpm [3675b/mi] 75cal 31/rpm
13) Rest 8s

3 2:14 18 4:32 53 1:03 27 12:59 39 1:08 13 9:31 8

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:38	95 78-107	3480	54 44-60
0.12	4:50	2:33	41:07	110 106-115	4523	64 60-70
0.19	7:07	2:17	36:44	110 106-114	4040	61 50-70
0.25	10:27	3:20	53:37	103 91-113	5522	65 60-70
0.31	12:37	2:10	34:58	117 109-125	4091	69 66-70
0.37	14:46	2:09	34:42	108 105-112	3748	67 62-70
0.43	16:31	1:44	28:01	107 106-108	2997	72 62-90
0.50	18:39	2:08	34:26	116 111-120	3994	69 66-72
0.56	20:53	2:14	35:54	112 110-114	4022	66 62-68
0.62	23:44	2:51	45:50	107 98-111	4904	63 50-70
0.68	26:10	2:26	39:10	111 105-117	4347	62 56-66
0.75	28:11	2:01	32:27	104 97-109	3375	52 26-70
0.81	30:27	2:16	36:37	112 110-113	4101	66 64-70
0.87	32:44	2:16	36:32	107 104-110	3909	65 56-74
0.92	34:08	1:24	30:02	104 103-105	3123	47 10-68

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:27	More
800m	17:32	35:17	More
1km	21:58	35:20	More

Predictions

Dist	Time	Per Mile
400m	8:32	34:20
750m	16:36	35:37
1km	22:31	36:14
1500m	34:36	37:07
1 mile	37:17	37:17
1.9km	44:28	37:40
3km	1:12:09	38:42
3.8km	1:32:42	39:16
5km	2:04:00	39:55
10km	4:18:32	41:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry