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Thu 19th Jun 2025 at 8:26pm by photoset

Bike > General
  • Time
    59:31
  • Miles
    9.89
  • Mph
    10
  • FBI
    47.75
  • Cals
    377
  • Watts
    88
  • Cadence
    55
  • BPM
    97
  • %MHR
    64.4
  • B/mi
    581
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 31:40(6:20/mi) 97/112bpm [614b/mi] 198cal 55/95rpm 81/443W
2) 4.89mi - 27:52(5:42/mi) 96/117bpm [547b/mi] 179cal 53/95rpm 84/411W
31:40 27:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7.62 89 83-95 701 58 1-80 79 1-164 17/0
1.00 7:13 3:17 9.13 92 85-99 605 58 1-73 89 1-298 14/9
1.50 10:19 3:05 9.71 95 87-105 587 66 36-78 96 21-169 20/1
2.00 13:31 3:12 9.37 96 84-108 614 57 1-91 90 1-411 11/15
2.50 16:46 3:15 9.22 94 90-101 612 58 1-77 84 1-252 9/5
3.00 19:50 3:04 9.77 97 91-105 596 58 1-79 83 1-193 8/9
3.50 23:46 3:56 7.63 99 87-107 779 41 1-94 88 1-443 10/17
4.00 27:03 3:17 9.14 106 98-112 696 61 1-90 121 1-360 13/24
4.50 29:38 2:35 11.62 105 95-110 542 47 1-95 67 1-216 26/4
5.00 31:39 2:01 14.90 96 92-101 387 54 1-65 67 5-112 5/33
5.50 34:48 3:09 9.51 99 92-105 625 54 2-74 87 1-211 5/10
6.00 37:50 3:02 9.88 96 92-99 583 61 1-73 83 1-128 6/5
6.50 40:28 2:38 11.38 93 84-98 491 52 1-67 91 1-161 8/5
7.00 44:05 3:36 8.32 94 82-104 678 38 1-58 80 1-176 13/6
7.50 47:32 3:28 8.67 95 86-110 657 55 18-80 103 7-411 10/6
8.00 49:59 2:27 12.23 106 95-117 520 64 11-86 120 6-384 18/7
8.50 52:31 2:32 11.86 99 89-113 501 59 1-80 109 1-209 12/5
9.00 55:31 3:00 10.02 92 84-102 551 48 1-95 55 1-137 5/7
9.50 57:45 2:14 13.40 99 91-106 443 60 1-91 83 1-213 5/24
9.89 59:31 1:46 13.23 93 88-96 422 47 1-83 64 1-209 10/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.9% 9.1
    22 2.3% 7.6
    17 2.7% 9.2
    16 4.2% 7.6
    13 2.5% 11.1
    10 1.4% 11.6

  • Cadence Distribution

    55 avge / 95 max

  • Power Distribution

    88W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:55 3:52 More
    1km 2:27 3:56 More
    Mile 4:24 4:24 More
    5k 16:37 5:21 More
    5 miles 28:01 5:36 More
    10k 34:28 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:13 6:01
    20km 1:15:49 6:06
    15 miles 1:32:33 6:10
    20 miles 2:05:33 6:17
    40km 2:38:05 6:22
    25 miles 2:39:03 6:22
    42km 2:46:28 6:23
    50 miles 5:31:37 6:38
    56 miles 6:13:57 6:41
    100 miles 11:31:24 6:55
    112 miles 12:59:39 6:58

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