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Thu 19th Jun 2025 at 7:06pm by shorty25

Run > General
  • Time
    42:30
  • Miles
    4.62
  • Min/mi
    9:12
  • Pacing
    39.6%
  • WAVA
    53.91
  • Stride(cm)
    96
  • Cals
    454
  • Watts
    258
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1287
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/152bpm [1267b/mi] 98cal 249/381W
2) 1mi - 8:47(8:47/mi) 139/154bpm [1221b/mi] 93cal 276/322W
3) 1mi - 9:03(9:03/mi) 136/152bpm [1230b/mi] 96cal 272/344W
4) 1mi - 9:15(9:15/mi) 143/157bpm [1323b/mi] 100cal 239/314W
5) 0.62mi - 6:06(9:54/mi) 148/156bpm [1465b/mi] 67cal 225/318W
9:19 8:47 9:03 9:15 6:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 112 95-127 1076 183 122-242 235 89-287 3/2
0.25 2:23 1:11 9:28 132 127-137 1249 180 178-186 262 223-282 3/4
0.38 3:31 1:08 9:04 137 134-139 1243 181 178-186 247 216-266 2/2
0.50 4:37 1:06 8:49 143 138-152 1261 179 176-184 267 236-334 3/3
0.63 7:11 2:34 +1:20 20:32 139 125-152 2853 183 176-188 290 198-381 9/3
0.75 8:21 1:10 9:19 138 134-141 1286 182 178-188 214 169-252 1/11
0.88 9:30 1:09 9:08 144 139-146 1316 180 176-186 241 214-268 3/3
1.00 10:39 1:09 9:11 147 145-151 1351 183 178-186 274 241-302 4/1
1.13 11:50 1:11 9:31 152 150-153 1448 182 176-184 290 276-316 7/0
1.25 14:32 2:42 +1:39 21:35 130 114-154 2805 185 180-188 269 242-301 2/5
1.38 15:35 1:03 8:28 128 120-133 1083 185 182-188 273 248-294 1/7
1.50 16:40 1:05 8:36 135 132-137 1161 184 182-186 264 256-279 2/7
1.63 17:46 1:07 8:53 139 137-142 1234 185 180-190 279 269-288 2/2
1.75 18:53 1:06 8:50 136 135-140 1202 184 180-188 284 274-296 4/3
1.88 20:01 1:08 9:03 140 136-144 1266 184 180-186 285 258-322 3/4
2.00 21:05 1:05 8:38 146 144-148 1262 185 182-188 280 253-292 1/2
2.13 22:11 1:06 8:46 147 142-152 1290 184 180-186 290 276-305 2/2
2.25 23:17 1:06 8:49 143 141-145 1260 184 176-188 286 270-307 2/3
2.38 24:26 1:09 9:11 141 139-143 1295 183 180-186 279 245-328 3/2
2.50 28:00 3:34 +2:29 28:29 130 105-140 3702 183 166-188 291 174-344 5/4
2.63 29:07 1:08 9:01 117 99-132 1055 185 182-188 286 250-316 4/2
2.75 30:49 1:41 +34 13:30 136 132-141 1836 187 182-214 259 17-301 3/4
2.88 31:58 1:09 9:14 137 133-141 1265 185 182-188 268 243-293 4/2
3.00 33:11 1:14 9:50 137 135-139 1346 183 180-186 246 216-299 3/1
3.13 34:21 1:10 9:20 137 133-140 1278 184 180-186 248 227-277 1/1
3.25 35:29 1:07 8:59 138 137-140 1240 185 178-188 244 229-265 2/1
3.38 38:08 2:39 +1:33 21:11 139 131-143 2944 183 130-188 255 3-314 3/1
3.50 39:15 1:07 9:00 138 130-145 1242 185 182-192 254 243-277 2/2
3.63 40:44 1:29 +20 11:49 150 134-157 1773 185 178-192 248 226-288 4/1
3.75 42:37 1:53 +43 15:06 144 135-152 2173 184 178-188 255 189-309 1/3
3.88 43:50 1:13 9:44 151 150-154 1471 180 172-186 229 198-244 1/3
4.00 45:02 1:12 9:34 150 147-151 1436 181 174-188 235 203-264 1/8
4.13 46:14 1:13 9:41 148 147-151 1433 178 174-186 213 175-240 2/2
4.25 47:31 1:16 10:11 144 142-147 1465 178 176-184 222 210-240 0/1
4.38 48:45 1:14 9:50 145 142-147 1426 178 176-186 216 208-224 2/1
4.50 50:04 1:19 +5 10:33 149 143-156 1572 181 170-186 248 65-318 4/1
4.62 51:14 1:10 10:03 153 151-156 1537 178 174-180 228 218-251 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 9:14

  • Cadence Distribution

    183 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 182 4.6 42:54 10:43
    Walk 3.1 127 0 1:49 20:34:48
    Pause 11.3 - - 6:31 -

  • Power Distribution

    258W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 44.48% More
    800m 4:16 8:35 47.59% More
    1km 5:23 8:40 48.96% More
    Mile 8:42 8:42 51.42% More
    5k 33:53 10:54 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.23
    5km 27:54 8:59 54.88
    5M 46:13 9:15 53.81
    10km 58:11 9:22 53.29
    10M 1:36:21 9:38 52.96
    Half 2:08:17 9:48 52.58
    20M 3:20:53 10:03 52.24
    Mara 4:27:28 10:13 51.72
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