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Thu 19th Jun 2025 at 7:20pm by AndyB60

Run > General
  • Time
    39:37
  • Miles
    4.49
  • Min/mi
    8:49
  • Pacing
    97.6%
  • WAVA
    59.14
  • Stride(cm)
    113
  • Cals
    458
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1097
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 117/128bpm [1025b/mi] 101cal
2) 1mi - 8:49(8:49/mi) 127/130bpm [1120b/mi] 104cal
3) 1mi - 8:55(8:55/mi) 125/128bpm [1114b/mi] 100cal
4) 1mi - 8:50(8:50/mi) 127/132bpm [1122b/mi] 102cal
5) 0.49mi - 4:17(8:42/mi) 129/132bpm [1122b/mi] 51cal
8:46 8:49 8:55 8:50 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 90 66-112 818 153 86-160 2/2
0.25 2:15 1:07 8:57 118 113-121 1055 159 156-162 4/1
0.38 3:21 1:06 8:45 122 120-124 1068 160 156-162 2/0
0.50 4:27 1:06 8:45 121 119-122 1059 159 158-160 1/0
0.63 5:30 1:03 8:24 121 119-123 1017 161 160-164 1/1
0.75 6:35 1:06 8:45 122 119-124 1068 160 158-162 1/1
0.88 7:39 1:04 8:31 119 116-121 1014 161 158-164 2/2
1.00 8:45 1:06 8:50 126 121-128 1113 162 160-164 6/0
1.13 9:52 1:06 8:51 127 125-128 1124 161 160-162 2/0
1.25 10:56 1:04 8:35 124 123-127 1064 162 160-164 1/1
1.38 12:01 1:05 8:42 128 123-129 1114 163 162-164 3/0
1.50 13:08 1:07 8:52 129 129-130 1144 162 160-164 3/0
1.63 14:14 1:06 8:50 128 127-129 1130 161 160-162 2/1
1.75 15:21 1:07 8:54 127 125-128 1131 162 160-162 2/1
1.88 16:28 1:08 9:00 126 124-128 1134 162 160-164 2/0
2.00 17:35 1:06 8:50 127 123-128 1121 162 160-164 2/0
2.13 18:41 1:06 8:52 127 126-128 1125 160 158-162 1/1
2.25 19:48 1:07 8:53 127 124-128 1127 162 158-164 2/1
2.38 20:56 1:09 9:08 125 123-128 1142 160 158-162 1/2
2.50 22:04 1:07 9:00 123 121-124 1107 160 158-162 1/2
2.63 23:10 1:07 8:54 124 122-126 1103 159 156-162 0/2
2.75 24:17 1:06 8:51 123 121-126 1088 159 158-162 0/2
2.88 25:24 1:07 8:54 123 121-124 1095 160 158-162 0/2
3.00 26:29 1:06 8:47 125 123-126 1099 161 158-162 1/3
3.13 27:35 1:06 8:44 124 123-127 1083 160 158-162 1/4
3.25 28:38 1:03 8:26 125 123-128 1054 162 160-164 0/4
3.38 29:45 1:06 8:51 128 124-131 1132 163 160-164 3/2
3.50 30:52 1:07 8:59 127 123-129 1141 161 160-162 0/2
3.63 31:57 1:05 8:38 125 123-127 1080 161 160-162 0/6
3.75 33:04 1:07 8:55 125 123-128 1114 163 162-164 3/2
3.88 34:11 1:08 9:03 130 128-132 1177 161 160-164 1/2
4.00 35:20 1:08 9:05 128 126-129 1163 161 160-164 2/1
4.13 36:27 1:07 8:56 128 127-130 1144 162 160-164 2/2
4.25 37:32 1:05 8:44 129 128-129 1127 161 160-164 1/4
4.38 38:37 1:05 8:39 128 126-129 1107 162 160-164 1/4
4.49 39:37 1:00 8:32 129 128-132 1101 164 160-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 8:49

  • Cadence Distribution

    161 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 4.5 39:29 8:48
    Walk 0.3 113 0 8 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.77% More
    800m 4:16 8:36 49.62% More
    1km 5:22 8:37 52.23% More
    Mile 8:40 8:40 56.16% More
    5k 27:19 8:48 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.34
    5km 26:49 8:38 59.70
    5M 44:24 8:53 58.99
    10km 55:54 9:00 58.59
    10M 1:32:35 9:16 58.21
    Half 2:03:15 9:25 57.78
    20M 3:13:01 9:39 57.84
    Mara 4:16:59 9:49 58.17
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