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Thu 19th Jun 2025 at 7:20pm by AndyB60
Run > General
-
Time
39:37
-
Miles
4.49
-
Min/mi
8:49
-
Pacing
97.6%
-
WAVA
59.14
-
Stride(cm)
113
-
Cals
458
-
Cadence
161
-
BPM
124
-
%MHR
72.7
-
B/mi
1097
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:46(8:46/mi) 117/128bpm [1025b/mi] 101cal
2) 1mi - 8:49(8:49/mi) 127/130bpm [1120b/mi] 104cal
3) 1mi - 8:55(8:55/mi) 125/128bpm [1114b/mi] 100cal
4) 1mi - 8:50(8:50/mi) 127/132bpm [1122b/mi] 102cal
5) 0.49mi - 4:17(8:42/mi) 129/132bpm [1122b/mi] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
90 66-112 |
818 |
153 86-160 |
2/2 |
0.25 |
2:15 |
1:07 |
8:57 |
118 113-121 |
1055 |
159 156-162 |
4/1 |
0.38 |
3:21 |
1:06 |
8:45 |
122 120-124 |
1068 |
160 156-162 |
2/0 |
0.50 |
4:27 |
1:06 |
8:45 |
121 119-122 |
1059 |
159 158-160 |
1/0 |
0.63 |
5:30 |
1:03 |
8:24 |
121 119-123 |
1017 |
161 160-164 |
1/1 |
0.75 |
6:35 |
1:06 |
8:45 |
122 119-124 |
1068 |
160 158-162 |
1/1 |
0.88 |
7:39 |
1:04 |
8:31 |
119 116-121 |
1014 |
161 158-164 |
2/2 |
1.00 |
8:45 |
1:06 |
8:50 |
126 121-128 |
1113 |
162 160-164 |
6/0 |
1.13 |
9:52 |
1:06 |
8:51 |
127 125-128 |
1124 |
161 160-162 |
2/0 |
1.25 |
10:56 |
1:04 |
8:35 |
124 123-127 |
1064 |
162 160-164 |
1/1 |
1.38 |
12:01 |
1:05 |
8:42 |
128 123-129 |
1114 |
163 162-164 |
3/0 |
1.50 |
13:08 |
1:07 |
8:52 |
129 129-130 |
1144 |
162 160-164 |
3/0 |
1.63 |
14:14 |
1:06 |
8:50 |
128 127-129 |
1130 |
161 160-162 |
2/1 |
1.75 |
15:21 |
1:07 |
8:54 |
127 125-128 |
1131 |
162 160-162 |
2/1 |
1.88 |
16:28 |
1:08 |
9:00 |
126 124-128 |
1134 |
162 160-164 |
2/0 |
2.00 |
17:35 |
1:06 |
8:50 |
127 123-128 |
1121 |
162 160-164 |
2/0 |
2.13 |
18:41 |
1:06 |
8:52 |
127 126-128 |
1125 |
160 158-162 |
1/1 |
2.25 |
19:48 |
1:07 |
8:53 |
127 124-128 |
1127 |
162 158-164 |
2/1 |
2.38 |
20:56 |
1:09 |
9:08 |
125 123-128 |
1142 |
160 158-162 |
1/2 |
2.50 |
22:04 |
1:07 |
9:00 |
123 121-124 |
1107 |
160 158-162 |
1/2 |
2.63 |
23:10 |
1:07 |
8:54 |
124 122-126 |
1103 |
159 156-162 |
0/2 |
2.75 |
24:17 |
1:06 |
8:51 |
123 121-126 |
1088 |
159 158-162 |
0/2 |
2.88 |
25:24 |
1:07 |
8:54 |
123 121-124 |
1095 |
160 158-162 |
0/2 |
3.00 |
26:29 |
1:06 |
8:47 |
125 123-126 |
1099 |
161 158-162 |
1/3 |
3.13 |
27:35 |
1:06 |
8:44 |
124 123-127 |
1083 |
160 158-162 |
1/4 |
3.25 |
28:38 |
1:03 |
8:26 |
125 123-128 |
1054 |
162 160-164 |
0/4 |
3.38 |
29:45 |
1:06 |
8:51 |
128 124-131 |
1132 |
163 160-164 |
3/2 |
3.50 |
30:52 |
1:07 |
8:59 |
127 123-129 |
1141 |
161 160-162 |
0/2 |
3.63 |
31:57 |
1:05 |
8:38 |
125 123-127 |
1080 |
161 160-162 |
0/6 |
3.75 |
33:04 |
1:07 |
8:55 |
125 123-128 |
1114 |
163 162-164 |
3/2 |
3.88 |
34:11 |
1:08 |
9:03 |
130 128-132 |
1177 |
161 160-164 |
1/2 |
4.00 |
35:20 |
1:08 |
9:05 |
128 126-129 |
1163 |
161 160-164 |
2/1 |
4.13 |
36:27 |
1:07 |
8:56 |
128 127-130 |
1144 |
162 160-164 |
2/2 |
4.25 |
37:32 |
1:05 |
8:44 |
129 128-129 |
1127 |
161 160-164 |
1/4 |
4.38 |
38:37 |
1:05 |
8:39 |
128 126-129 |
1107 |
162 160-164 |
1/4 |
4.49 |
39:37 |
1:00 |
8:32 |
129 128-132 |
1101 |
164 160-166 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
161 |
4.5 |
39:29 |
8:48 |
Walk |
0.3 |
113 |
0 |
8 |
13:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
41.77% |
More |
800m |
4:16 |
8:36 |
49.62% |
More |
1km |
5:22 |
8:37 |
52.23% |
More |
Mile |
8:40 |
8:40 |
56.16% |
More |
5k |
27:19 |
8:48 |
58.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
60.34 |
5km |
26:49 |
8:38 |
59.70 |
5M |
44:24 |
8:53 |
58.99 |
10km |
55:54 |
9:00 |
58.59 |
10M |
1:32:35 |
9:16 |
58.21 |
Half |
2:03:15 |
9:25 |
57.78 |
20M |
3:13:01 |
9:39 |
57.84 |
Mara |
4:16:59 |
9:49 |
58.17 |
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