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Thu 19th Jun 2025 at 5:15pm by mhurren

Run > General
  • Time
    2:20:00
  • Miles
    14.23
  • Min/mi
    9:50
  • WAVA
    46.67
  • Stride(cm)
    103
  • Cals
    1451
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1287
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 123/136bpm [1076b/mi] 111cal 6.86/7.39mph
2) 1mi - 8:34(8:34/mi) 129/136bpm [1105b/mi] 116cal 7.01/7.56mph
3) 1mi - 8:43(8:43/mi) 128/138bpm [1117b/mi] 108cal 6.88/8.56mph
4) 1mi - 8:35(8:35/mi) 131/138bpm [1124b/mi] 105cal 6.99/7.26mph
5) 1mi - 8:41(8:41/mi) 135/145bpm [1173b/mi] 109cal 6.91/8.22mph
6) 1mi - 8:43(8:43/mi) 138/148bpm [1203b/mi] 103cal 6.88/7.18mph
7) 1mi - 9:22(9:22/mi) 137/146bpm [1282b/mi] 102cal 6.41/7.39mph
8) 1mi - 9:12(9:12/mi) 134/147bpm [1234b/mi] 91cal 6.52/11.23mph
9) 1mi - 11:32(11:32/mi) 132/146bpm [1522b/mi] 106cal 5.2/6.89mph
10) 1mi - 10:44(10:44/mi) 136/149bpm [1461b/mi] 89cal 5.59/6.89mph
11) 1mi - 9:07(9:07/mi) 140/147bpm [1275b/mi] 97cal 6.59/6.87mph
12) 1mi - 10:06(10:06/mi) 133/144bpm [1344b/mi] 73cal 5.94/9mph
13) 1mi - 17:02(17:02/mi) 119/146bpm [2026b/mi] 123cal 3.52/7.56mph
14) 1mi - 8:55(8:55/mi) 142/148bpm [1266b/mi] 92cal 6.73/8.72mph
15) 0.22mi - 1:59(8:47/mi) 144/151bpm [1265b/mi] 26cal 6.83/6.93mph
8:45 8:34 8:43 8:35 8:41 8:43 9:22 9:12 11:32 10:44 9:07 10:06 17:02 8:55 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 118 68-132 1044 169 82-188 15/9
1.00 8:45 4:20 8:39 124 109-136 1073 166 150-178 12/13
1.50 13:01 4:16 8:33 130 127-135 1111 164 160-174 15/3
2.00 17:19 4:17 8:35 129 124-135 1107 164 162-168 7/6
2.50 21:40 4:22 8:44 124 111-132 1082 162 144-166 9/12
3.00 26:02 4:22 8:43 131 119-136 1143 161 116-166 13/6
3.50 30:19 4:16 8:33 132 128-136 1128 163 160-166 5/10
4.00 34:37 4:18 8:37 130 127-137 1120 163 158-166 13/7
4.50 38:58 4:21 8:42 134 128-140 1165 161 96-170 6/12
5.00 43:18 4:20 8:41 136 130-144 1180 162 158-164 7/11
5.50 47:37 4:19 8:38 137 129-143 1183 162 158-168 5/13
6.00 52:02 4:24 8:49 138 130-146 1216 163 156-180 3/11
6.50 56:22 4:21 8:41 139 132-146 1208 162 148-166 8/9
7.00 1:01:23 5:01 10:01 135 111-145 1353 160 110-166 7/7
7.50 1:05:51 4:28 8:56 138 132-145 1232 160 150-168 9/10
8.00 1:29:46 23:56 +19:12 47:51 129 82-143 6173 160 98-190 10/3
8.50 1:34:34 4:47 9:34 138 130-145 1321 161 94-168 5/5
9.00 1:41:19 6:46 13:31 127 95-145 1717 150 52-172 2/10
9.50 1:46:01 4:42 9:24 139 133-144 1306 159 150-164 5/8
10.00 1:52:04 6:03 12:05 133 106-148 1608 145 66-170 3/8
10.50 1:56:40 4:36 9:12 138 128-145 1270 161 158-166 7/4
11.00 2:01:10 4:30 9:01 142 138-146 1280 162 156-168 9/5
11.50 2:07:00 5:50 11:40 127 103-143 1482 140 66-196 6/8
12.00 2:11:17 4:16 8:33 139 134-143 1188 164 154-174 4/4
12.50 2:23:33 12:16 +1 24:32 108 80-143 2649 136 62-240 4/4
13.00 2:28:19 4:47 9:34 139 134-145 1329 164 132-174 11/2
13.50 2:32:46 4:27 8:53 142 138-147 1262 162 158-166 6/8
14.00 2:37:15 4:28 8:57 143 138-147 1280 163 152-166 6/8
14.23 2:39:14 1:59 8:51 145 140-151 1283 163 160-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:44
    12 1.2% 8:44

  • Cadence Distribution

    158 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 163 14.1 2:08:25 9:07
    Walk 16.7 96 0.1 26:35 3:16:06
    Still 2.7 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.05% More
    800m 3:43 7:28 48.24% More
    1km 4:54 7:53 48.05% More
    Mile 8:22 8:22 48.41% More
    5k 26:42 8:36 51.05% More
    5 miles 43:08 8:38 51.35% More
    10k 53:46 8:39 51.36% More
    10 miles 1:52:01 11:12 40.39% More
    Half 2:29:08 11:23 40.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:54 8:59
    5M 46:12 9:14
    10km 58:10 9:22
    10M 1:36:19 9:38
    Half 2:08:15 9:47
    20M 3:20:50 10:03
    Mara 4:27:23 10:12
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