Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 19th Jun 2025 at 5:15pm by mhurren
Run > General
-
Time
2:20:00
-
Miles
14.23
-
Min/mi
9:50
-
Pacing
0%
-
WAVA
46.67
-
Stride(cm)
103
-
Cals
1451
-
Cadence
158
-
BPM
131
-
%MHR
76.5
-
B/mi
1287
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 123/136bpm [1076b/mi] 111cal 6.86/7.39mph
2) 1mi - 8:34(8:34/mi) 129/136bpm [1105b/mi] 116cal 7.01/7.56mph
3) 1mi - 8:43(8:43/mi) 128/138bpm [1117b/mi] 108cal 6.88/8.56mph
4) 1mi - 8:35(8:35/mi) 131/138bpm [1124b/mi] 105cal 6.99/7.26mph
5) 1mi - 8:41(8:41/mi) 135/145bpm [1173b/mi] 109cal 6.91/8.22mph
6) 1mi - 8:43(8:43/mi) 138/148bpm [1203b/mi] 103cal 6.88/7.18mph
7) 1mi - 9:22(9:22/mi) 137/146bpm [1282b/mi] 102cal 6.41/7.39mph
8) 1mi - 9:12(9:12/mi) 134/147bpm [1234b/mi] 91cal 6.52/11.23mph
9) 1mi - 11:32(11:32/mi) 132/146bpm [1522b/mi] 106cal 5.2/6.89mph
10) 1mi - 10:44(10:44/mi) 136/149bpm [1461b/mi] 89cal 5.59/6.89mph
11) 1mi - 9:07(9:07/mi) 140/147bpm [1275b/mi] 97cal 6.59/6.87mph
12) 1mi - 10:06(10:06/mi) 133/144bpm [1344b/mi] 73cal 5.94/9mph
13) 1mi - 17:02(17:02/mi) 119/146bpm [2026b/mi] 123cal 3.52/7.56mph
14) 1mi - 8:55(8:55/mi) 142/148bpm [1266b/mi] 92cal 6.73/8.72mph
15) 0.22mi - 1:59(8:47/mi) 144/151bpm [1265b/mi] 26cal 6.83/6.93mph
8:45 8:34 8:43 8:35 8:41 8:43 9:22 9:12 11:32 10:44 9:07 10:06 17:02 8:55 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
118 68-132 |
1044 |
169 82-188 |
15/9 |
1.00 |
8:45 |
4:20 |
8:39 |
124 109-136 |
1073 |
166 150-178 |
12/13 |
1.50 |
13:01 |
4:16 |
8:33 |
130 127-135 |
1111 |
164 160-174 |
15/3 |
2.00 |
17:19 |
4:17 |
8:35 |
129 124-135 |
1107 |
164 162-168 |
7/6 |
2.50 |
21:40 |
4:22 |
8:44 |
124 111-132 |
1082 |
162 144-166 |
9/12 |
3.00 |
26:02 |
4:22 |
8:43 |
131 119-136 |
1143 |
161 116-166 |
13/6 |
3.50 |
30:19 |
4:16 |
8:33 |
132 128-136 |
1128 |
163 160-166 |
5/10 |
4.00 |
34:37 |
4:18 |
8:37 |
130 127-137 |
1120 |
163 158-166 |
13/7 |
4.50 |
38:58 |
4:21 |
8:42 |
134 128-140 |
1165 |
161 96-170 |
6/12 |
5.00 |
43:18 |
4:20 |
8:41 |
136 130-144 |
1180 |
162 158-164 |
7/11 |
5.50 |
47:37 |
4:19 |
8:38 |
137 129-143 |
1183 |
162 158-168 |
5/13 |
6.00 |
52:02 |
4:24 |
8:49 |
138 130-146 |
1216 |
163 156-180 |
3/11 |
6.50 |
56:22 |
4:21 |
8:41 |
139 132-146 |
1208 |
162 148-166 |
8/9 |
7.00 |
1:01:23 |
5:01 |
10:01 |
135 111-145 |
1353 |
160 110-166 |
7/7 |
7.50 |
1:05:51 |
4:28 |
8:56 |
138 132-145 |
1232 |
160 150-168 |
9/10 |
8.00 |
1:29:46 |
23:56 +19:12
|
47:51 |
129 82-143 |
6173 |
160 98-190 |
10/3 |
8.50 |
1:34:34 |
4:47 |
9:34 |
138 130-145 |
1321 |
161 94-168 |
5/5 |
9.00 |
1:41:19 |
6:46 |
13:31 |
127 95-145 |
1717 |
150 52-172 |
2/10 |
9.50 |
1:46:01 |
4:42 |
9:24 |
139 133-144 |
1306 |
159 150-164 |
5/8 |
10.00 |
1:52:04 |
6:03 |
12:05 |
133 106-148 |
1608 |
145 66-170 |
3/8 |
10.50 |
1:56:40 |
4:36 |
9:12 |
138 128-145 |
1270 |
161 158-166 |
7/4 |
11.00 |
2:01:10 |
4:30 |
9:01 |
142 138-146 |
1280 |
162 156-168 |
9/5 |
11.50 |
2:07:00 |
5:50 |
11:40 |
127 103-143 |
1482 |
140 66-196 |
6/8 |
12.00 |
2:11:17 |
4:16 |
8:33 |
139 134-143 |
1188 |
164 154-174 |
4/4 |
12.50 |
2:23:33 |
12:16 +1
|
24:32 |
108 80-143 |
2649 |
136 62-240 |
4/4 |
13.00 |
2:28:19 |
4:47 |
9:34 |
139 134-145 |
1329 |
164 132-174 |
11/2 |
13.50 |
2:32:46 |
4:27 |
8:53 |
142 138-147 |
1262 |
162 158-166 |
6/8 |
14.00 |
2:37:15 |
4:28 |
8:57 |
143 138-147 |
1280 |
163 152-166 |
6/8 |
14.23 |
2:39:14 |
1:59 |
8:51 |
145 140-151 |
1283 |
163 160-166 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
163 |
14.1 |
2:08:25 |
9:07 |
Walk |
16.7 |
96 |
0.1 |
26:35 |
3:16:06 |
Still |
2.7 |
- |
- |
4:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.05% |
More |
800m |
3:43 |
7:28 |
48.24% |
More |
1km |
4:54 |
7:53 |
48.05% |
More |
Mile |
8:22 |
8:22 |
48.41% |
More |
5k |
26:42 |
8:36 |
51.05% |
More |
5 miles |
43:08 |
8:38 |
51.35% |
More |
10k |
53:46 |
8:39 |
51.36% |
More |
10 miles |
1:52:01 |
11:12 |
40.39% |
More |
Half |
2:29:08 |
11:23 |
40.31% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:23 |
8:23 |
5km |
27:54 |
8:59 |
5M |
46:12 |
9:14 |
10km |
58:10 |
9:22 |
10M |
1:36:19 |
9:38 |
Half |
2:08:15 |
9:47 |
20M |
3:20:50 |
10:03 |
Mara |
4:27:23 |
10:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top