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Thu 19th Jun 2025 at 6:48pm by greenfields

Run > General
  • Time
    54:11
  • Miles
    6.22
  • Min/mi
    8:43
  • Pacing
    16.9%
  • WAVA
    58.86
  • Stride(cm)
    101
  • Cals
    821
  • Watts
    408
  • Cadence
    182
  • BPM
    143
  • %MHR
    86.7
  • B/mi
    1246
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.7mi - 14:10(8:19/mi) 127/143bpm [1057b/mi] 197cal 347/517W
2) 0.64mi - 4:00(6:14/mi) 150/161bpm [935b/mi] 66cal 459/526W
3) 0.03mi - 2:00(1:02:34/mi) 130/161bpm [8133b/mi] 24cal 25/475W
4) 0.64mi - 4:00(6:13/mi) 154/163bpm [958b/mi] 68cal 461/531W
5) 0.02mi - 2:00(1:28:45/mi) 134/162bpm [11891b/mi] 25cal 5/71W
6) 0.64mi - 4:00(6:13/mi) 155/164bpm [964b/mi] 68cal 460/540W
7) 0.03mi - 2:00(1:07:32/mi) 138/164bpm [9320b/mi] 25cal 17/437W
8) 0.64mi - 4:00(6:15/mi) 157/165bpm [980b/mi] 70cal 457/532W
9) 0.03mi - 2:00(1:10:28/mi) 143/165bpm [10076b/mi] 28cal 4/443W
10) 0.63mi - 4:00(6:20/mi) 156/164bpm [988b/mi] 69cal 448/499W
11) 0.04mi - 2:00(56:08/mi) 144/164bpm [8083b/mi] 28cal 22/388W
12) 0.63mi - 4:00(6:18/mi) 157/164bpm [989b/mi] 69cal 451/540W
13) 0.53mi - 5:59(11:17/mi) 143/164bpm [1614b/mi] 83cal 252/479W
14) 0mi - 3(24:04/mi) 149/150bpm [3585b/mi] 1cal 261/294W
14:10 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 5:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.70 18:33 18:33 +3 10:54 127 65-143 1385 172 0-190 349 0-517 25/26
2.34 22:36 4:03 6:19 149 103-161 940 183 0-196 453 0-526 11/10
2.38 24:36 2:00 1:02:34 130 104-161 8133 19 0-154 25 0-475 4/4
3.02 28:36 4:00 6:13 154 105-163 958 187 0-194 461 0-531 6/6
3.04 30:36 2:00 1:28:45 134 111-162 11891 6 0-82 5 0-71 4/4
3.68 34:36 4:00 6:13 155 112-164 963 188 0-196 460 0-540 7/7
3.71 36:36 2:00 1:07:33 138 109-164 9321 12 0-192 21 0-437 4/4
4.35 40:36 4:00 6:15 157 120-165 980 189 0-194 457 0-532 8/8
4.38 42:36 2:00 1:10:27 143 120-165 10075 2 0-100 4 0-443 4/3
5.01 46:36 4:00 6:20 156 120-164 988 188 0-196 446 0-499 6/7
5.05 48:36 2:00 56:08 144 125-164 8083 23 0-130 26 0-429 4/3
5.69 52:36 4:00 6:18 157 126-164 989 187 0-196 449 0-540 6/7
6.22 58:35 5:59 11:17 143 120-164 1614 128 0-190 252 0-477 8/8
6.22 58:38 3 +1 26:54 150 148-151 4034 83 0-112 274 234-311 0/0
6.22 58:38 0 +1 28:14 148 148-148 4179 0 0-0 234 234-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 185 6.1 42:33 7:40
    Walk 3.3 101 0.1 2:04 23:09
    Still 15.2 - - 9:34 -
    Pause 7.1 - - 4:27 -

  • Power Distribution

    408W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.46% More
    800m 3:04 6:10 67.50% More
    1km 3:51 6:11 70.97% More
    Mile 7:59 7:59 59.12% More
    5k 26:40 8:35 58.51% More
    5 miles 46:02 9:12 55.38% More
    10k 58:33 9:25 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 71.41
    5km 24:23 7:51 63.98
    5M 42:09 8:26 60.48
    10km 54:07 8:43 58.87
    10M 1:33:33 9:21 56.00
    Half 2:07:36 9:44 54.23
    20M 3:27:35 10:23 52.22
    Mara 4:43:10 10:48 51.22
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