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Thu 19th Jun 2025 at 6:48pm by greenfields

Run > General
  • Time
    54:11
  • Miles
    6.22
  • Min/mi
    8:43
  • Pacing
    16.9%
  • WAVA
    58.86
  • Stride(cm)
    101
  • Cals
    821
  • Watts
    408
  • Cadence
    182
  • BPM
    143
  • %MHR
    86.7
  • B/mi
    1246
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.7mi - 14:10(8:19/mi) 127/143bpm [1057b/mi] 197cal 347/517W
2) 0.64mi - 4:00(6:14/mi) 150/161bpm [935b/mi] 66cal 459/526W
3) 0.03mi - 2:00(1:02:34/mi) 130/161bpm [8133b/mi] 24cal 25/475W
4) 0.64mi - 4:00(6:13/mi) 154/163bpm [958b/mi] 68cal 461/531W
5) 0.02mi - 2:00(1:28:45/mi) 134/162bpm [11891b/mi] 25cal 5/71W
6) 0.64mi - 4:00(6:13/mi) 155/164bpm [964b/mi] 68cal 460/540W
7) 0.03mi - 2:00(1:07:32/mi) 138/164bpm [9320b/mi] 25cal 17/437W
8) 0.64mi - 4:00(6:15/mi) 157/165bpm [980b/mi] 70cal 457/532W
9) 0.03mi - 2:00(1:10:28/mi) 143/165bpm [10076b/mi] 28cal 4/443W
10) 0.63mi - 4:00(6:20/mi) 156/164bpm [988b/mi] 69cal 448/499W
11) 0.04mi - 2:00(56:08/mi) 144/164bpm [8083b/mi] 28cal 22/388W
12) 0.63mi - 4:00(6:18/mi) 157/164bpm [989b/mi] 69cal 451/540W
13) 0.53mi - 5:59(11:17/mi) 143/164bpm [1614b/mi] 83cal 252/479W
14) 0mi - 3(24:04/mi) 149/150bpm [3585b/mi] 1cal 261/294W
14:10 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 5:59 3

Pace

14% 9% 21% 3% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 106 65-123 966 174 106-188 314 3-354 5/4
0.50 4:17 2:00 8:00 125 122-130 1000 185 180-190 359 327-391 4/4
0.75 7:09 2:53 +47 11:30 125 106-133 1438 181 150-188 350 38-397 4/5
1.00 9:08 1:58 7:53 132 112-139 1041 178 174-182 370 328-411 3/5
1.25 13:40 4:33 +2:28 18:11 133 114-138 2418 174 166-184 363 230-409 4/4
1.50 15:33 1:53 7:32 134 118-143 1009 178 172-184 396 354-517 4/3
1.75 18:54 3:21 +1:12 13:23 132 103-142 1766 180 174-196 387 344-504 4/4
2.00 20:29 1:36 6:22 145 126-154 923 189 184-194 462 418-526 5/5
2.25 22:02 1:32 6:09 158 154-161 973 190 186-192 468 428-512 5/6
2.50 25:21 3:19 13:16 136 104-161 1804 173 94-194 413 28-531 3/3
2.75 26:55 1:34 6:17 157 149-161 987 191 186-194 467 427-515 3/3
3.00 28:29 1:34 6:16 162 160-163 1015 190 186-194 459 424-495 4/4
3.25 31:52 3:23 13:32 137 111-162 1853 178 80-196 441 57-540 3/4
3.50 33:27 1:35 6:19 161 157-163 1018 192 190-194 459 424-493 4/5
3.75 36:49 3:22 13:27 146 109-164 1963 181 82-196 419 56-515 5/5
4.00 38:23 1:34 6:17 153 134-161 961 192 190-194 467 428-532 4/4
4.25 39:57 1:34 6:17 164 161-165 1030 192 190-194 459 419-500 5/5
4.50 43:19 3:22 13:30 146 120-165 1970 190 100-194 471 440-499 4/4
4.75 44:56 1:37 6:26 157 148-162 1011 193 190-196 452 410-492 4/3
5.00 46:31 1:35 6:19 164 162-164 1035 192 184-196 459 426-491 3/4
5.25 49:48 3:18 13:11 145 125-164 1912 167 88-196 387 60-540 4/4
5.50 51:25 1:37 6:27 161 150-164 1039 192 188-194 447 414-476 3/3
5.75 54:55 3:30 13:59 148 120-164 2069 162 80-194 325 3-487 3/3
6.00 56:54 1:59 7:56 139 121-152 1102 181 170-188 360 298-424 3/3
6.22 58:38 1:44 8:00 153 148-155 1223 181 110-190 389 234-433 3/3

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 12m, Range 3m, Flat prediction 54:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

408W (540 max)
Power Graph
Power Bands

Cadence

182 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 185 6.1 42:33 7:40
Walk 3.3 101 0.1 2:04 23:09
Still 15.2 - - 9:34 -
Pause 7.1 - - 4:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 57.46% More
800m 3:04 6:10 67.50% More
1km 3:51 6:11 70.97% More
Mile 7:59 7:59 59.12% More
5k 26:40 8:35 58.51% More
5 miles 46:02 9:12 55.38% More
10k 58:33 9:25 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 71.41
5km 24:23 7:51 63.98
5M 42:09 8:26 60.48
10km 54:07 8:43 58.87
10M 1:33:33 9:21 56.00
Half 2:07:36 9:44 54.23
20M 3:27:35 10:23 52.22
Mara 4:43:10 10:48 51.22
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