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Thu 19th Jun 2025 at 5:23pm by smoke free

Walk > General
  • Time
    2:23:51
  • Miles
    4.22
  • Min/mi
    34:05
  • Stride(cm)
    45
  • Cals
    707
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    3170
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 112/127bpm [2227b/mi] 110/180rpm
2) 1mi - 39:39(39:39/mi) 89/122bpm [3538b/mi] 108/156rpm
3) 1mi - 49:31(49:31/mi) 86/125bpm [4240b/mi] 103/156rpm
4) 1mi - 20:27(20:27/mi) 107/124bpm [2181b/mi] 106/156rpm
5) 0.22mi - 14:21(1:04:24/mi) 83/98bpm [5330b/mi] 101/172rpm
19:52 39:39 49:31 20:27 14:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:47 111 102-117 2196 110 86-124 94/12
0.25 4:55 2:27 19:33 117 112-124 2288 114 92-138 9/14
0.38 7:21 2:26 19:29 121 117-124 2358 115 102-138 15/22
0.50 9:47 2:26 19:25 122 120-126 2368 115 98-136 21/6
0.63 12:10 2:23 19:07 113 105-121 2161 106 84-148 15/17
0.75 14:40 2:30 20:01 114 101-127 2281 111 82-180 7/28
0.88 17:15 2:35 20:37 96 86-106 1978 106 82-156 14/39
1.00 19:50 2:35 20:41 105 96-109 2172 105 84-150 6/35
1.13 22:32 2:42 21:35 108 99-116 2331 107 96-134 21/16
1.25 24:58 2:27 19:32 109 101-119 2129 108 94-122 8/12
1.38 27:22 2:24 19:09 106 99-113 2029 111 82-148 7/13
1.50 30:12 2:50 22:42 110 96-118 2497 109 86-130 13/8
1.63 33:30 3:18 26:24 105 92-118 2773 108 86-152 6/10
1.75 35:59 2:28 19:46 112 106-117 2215 107 82-154 14/11
1.88 38:31 2:32 20:17 109 99-122 2211 103 82-156 19/15
2.00 59:17 20:46 2:46:08 72 57-105 11962 108 82-156 10/14
2.13 1:25:08 25:51 3:26:52 72 58-105 14894 97 46-156 10/7
2.25 1:29:13 4:05 32:42 105 97-116 3433 104 70-156 13/10
2.38 1:31:41 2:28 19:41 120 110-125 2361 112 102-138 13/18
2.50 1:35:12 3:31 28:11 110 95-120 3100 119 82-156 17/14
2.63 1:39:23 4:11 33:27 92 84-99 3077 105 82-156 20/19
2.75 1:42:32 3:09 25:08 85 80-91 2137 95 82-156 31/30
2.88 1:45:29 2:57 23:38 100 89-105 2364 97 90-108 34/6
3.00 1:49:01 3:32 28:16 97 86-104 2742 97 82-154 34/14
3.13 1:51:46 2:45 21:58 99 86-110 2174 98 84-128 35/20
3.25 1:54:13 2:27 19:37 115 102-124 2256 112 104-136 20/13
3.38 1:56:38 2:25 19:23 111 106-118 2152 117 104-138 17/22
3.50 1:59:16 2:38 21:00 108 101-114 2269 105 86-142 18/16
3.63 2:01:48 2:32 20:17 110 104-116 2231 107 90-136 22/16
3.75 2:04:21 2:33 20:27 107 100-115 2188 104 104-104 22/24
3.88 2:06:50 2:28 19:47 106 100-113 2098 103 82-156 20/15
4.00 2:09:28 2:38 21:04 99 87-113 2086 101 82-156 17/15
4.13 2:14:06 4:38 37:06 78 62-94 2894 102 82-152 13/14
4.22 2:23:50 9:44 1:39:29 85 70-98 8456 101 54-172 18/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.8% 31:38

  • Cadence Distribution

    106 avge / 180 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:36 19:19 More
    1km 12:03 19:24 More
    Mile 19:47 19:47 More
    5k 1:51:19 35:50 More

Bespoke Fields

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Ed's time trials
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