for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 5:23pm by smoke free

Walk > General

Follow User
0 👍

Time
2:23:51
Miles
4.22
Min/mi
34:05
Pacing
0%
Stride(cm)
45
Cals
707
Cadence
106
BPM
93
%MHR
54.4
B/mi
3170
Asc(m)
174
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 112/127bpm [2227b/mi] 110/180rpm
2) 1mi - 39:39(39:39/mi) 89/122bpm [3538b/mi] 108/156rpm
3) 1mi - 49:31(49:31/mi) 86/125bpm [4240b/mi] 103/156rpm
4) 1mi - 20:27(20:27/mi) 107/124bpm [2181b/mi] 106/156rpm
5) 0.22mi - 14:21(1:04:24/mi) 83/98bpm [5330b/mi] 101/172rpm

19:52 39:39 49:31 20:27 14:21

Pin Map

0mi in 0

Pace

15%

12%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	111 102-117	2196	110 86-124	94/12
0.25	4:55	2:27	19:33	117 112-124	2288	114 92-138	9/14
0.38	7:21	2:26	19:29	121 117-124	2358	115 102-138	15/22
0.50	9:47	2:26	19:25	122 120-126	2368	115 98-136	21/6
0.63	12:10	2:23	19:07	113 105-121	2161	106 84-148	15/17
0.75	14:40	2:30	20:01	114 101-127	2281	111 82-180	7/28
0.88	17:15	2:35	20:37	96 86-106	1978	106 82-156	14/39
1.00	19:50	2:35	20:41	105 96-109	2172	105 84-150	6/35
1.13	22:32	2:42	21:35	108 99-116	2331	107 96-134	21/16
1.25	24:58	2:27	19:32	109 101-119	2129	108 94-122	8/12
1.38	27:22	2:24	19:09	106 99-113	2029	111 82-148	7/13
1.50	30:12	2:50	22:42	110 96-118	2497	109 86-130	13/8
1.63	33:30	3:18	26:24	105 92-118	2773	108 86-152	6/10
1.75	35:59	2:28	19:46	112 106-117	2215	107 82-154	14/11
1.88	38:31	2:32	20:17	109 99-122	2211	103 82-156	19/15
2.00	59:17	20:46	2:46:08	72 57-105	11962	108 82-156	10/14
2.13	1:25:08	25:51	3:26:52	72 58-105	14894	97 46-156	10/7
2.25	1:29:13	4:05	32:42	105 97-116	3433	104 70-156	13/10
2.38	1:31:41	2:28	19:41	120 110-125	2361	112 102-138	13/18
2.50	1:35:12	3:31	28:11	110 95-120	3100	119 82-156	17/14
2.63	1:39:23	4:11	33:27	92 84-99	3077	105 82-156	20/19
2.75	1:42:32	3:09	25:08	85 80-91	2137	95 82-156	31/30
2.88	1:45:29	2:57	23:38	100 89-105	2364	97 90-108	34/6
3.00	1:49:01	3:32	28:16	97 86-104	2742	97 82-154	34/14
3.13	1:51:46	2:45	21:58	99 86-110	2174	98 84-128	35/20
3.25	1:54:13	2:27	19:37	115 102-124	2256	112 104-136	20/13
3.38	1:56:38	2:25	19:23	111 106-118	2152	117 104-138	17/22
3.50	1:59:16	2:38	21:00	108 101-114	2269	105 86-142	18/16
3.63	2:01:48	2:32	20:17	110 104-116	2231	107 90-136	22/16
3.75	2:04:21	2:33	20:27	107 100-115	2188	104 104-104	22/24
3.88	2:06:50	2:28	19:47	106 100-113	2098	103 82-156	20/15
4.00	2:09:28	2:38	21:04	99 87-113	2086	101 82-156	17/15
4.13	2:14:06	4:38	37:06	78 62-94	2894	102 82-152	13/14
4.22	2:23:50	9:44	1:39:29	85 70-98	8456	101 54-172	18/15

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	31:38
See your biggest climbs

Cadence

106 (180 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:36	19:19	More
1km	12:03	19:24	More
Mile	19:47	19:47	More
5k	1:51:19	35:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry