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Thu 19th Jun 2025 at 7:33pm by mehike

Run > Track Session
  • Time
    1:00:44
  • Miles
    5.64
  • Min/mi
    10:46
  • Pacing
    89.2%
  • WAVA
    45.88
  • Stride(cm)
    100
  • Cals
    730
  • Watts
    297
  • Cadence
    149
  • BPM
    148
  • %MHR
    85.1
  • B/mi
    1594
  • Asc(m)
    36
  • Surface
    Track

Notes & Comments

1) 1km - 6:22(6:22/km) 125/134bpm [795b/km] 72cal 303/357W
2) 1km - 6:24(6:24/km) 140/146bpm [896b/km] 79cal 321/367W
3) 1km - 6:30(6:30/km) 149/155bpm [969b/km] 82cal 316/344W
4) 1km - 6:27(6:27/km) 154/157bpm [994b/km] 84cal 309/353W
5) 1km - 7:00(7:00/km) 149/156bpm [1044b/km] 81cal 286/357W
6) 1km - 6:31(6:31/km) 156/159bpm [1018b/km] 83cal 315/386W
7) 1km - 7:00(7:00/km) 153/159bpm [1070b/km] 82cal 278/348W
8) 1km - 7:02(7:02/km) 153/159bpm [1076b/km] 80cal 271/361W
9) 1km - 6:58(6:58/km) 151/159bpm [1052b/km] 81cal 271/332W
10) 0.08km - 29(6:07/km) 156/157bpm [953b/km] 6cal 302/308W
6:22 6:24 6:30 6:27 7:00 6:31 7:00 7:02 6:58 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 121 90-132 1242 156 154-162 308 280-357 7/7
0.50 5:08 2:34 10:15 128 124-131 1312 156 152-160 307 289-333 4/3
0.75 7:41 2:33 10:12 134 127-140 1367 156 152-162 312 295-332 3/2
1.00 10:20 2:39 10:37 141 138-143 1498 154 150-162 315 289-367 7/4
1.25 12:50 2:30 9:58 142 134-146 1416 155 150-160 333 310-357 5/7
1.50 15:22 2:32 10:09 146 144-148 1483 153 150-158 331 317-344 5/6
1.75 18:02 2:40 10:40 150 146-152 1599 151 148-158 306 282-330 7/2
2.00 20:40 2:38 10:34 152 151-155 1605 151 148-160 304 277-333 4/3
2.25 23:16 2:36 10:25 153 150-156 1593 151 146-156 310 292-353 7/7
2.50 25:52 2:35 10:22 155 152-157 1606 152 148-160 311 291-330 6/4
2.75 28:58 3:06 12:24 143 126-156 1774 136 102-160 246 64-357 9/11
3.00 31:35 2:37 10:29 152 149-156 1593 151 148-156 317 276-350 7/12
3.25 34:13 2:38 10:32 154 152-157 1621 150 146-160 325 274-386 11/11
3.50 36:52 2:39 10:37 156 154-159 1656 150 146-158 314 293-379 5/5
3.75 39:27 2:35 10:18 157 152-159 1618 152 148-154 309 284-334 5/7
4.00 42:30 3:03 12:11 148 132-158 1804 137 102-158 248 118-348 7/7
4.25 45:10 2:40 10:40 156 152-158 1664 151 148-156 300 283-324 4/4
4.50 48:18 3:08 12:31 151 134-159 1891 134 102-160 238 109-320 10/9
4.75 50:57 2:39 10:38 154 144-159 1637 151 146-156 300 265-361 9/8
5.00 53:34 2:37 10:28 157 155-159 1644 151 146-154 300 277-332 8/7
5.25 56:40 3:06 12:24 146 134-158 1811 136 102-160 231 107-305 5/4
5.50 59:16 2:36 10:24 155 151-157 1611 152 150-154 304 287-323 4/5
5.64 1:00:44 1:28 10:27 156 155-158 1631 152 150-154 300 293-308 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    149 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 152 5.4 56:17 10:26
    Walk 7.3 105 0.2 4:27 17:55

  • Power Distribution

    297W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.38% More
    800m 4:59 10:02 40.19% More
    1km 6:18 10:09 41.84% More
    Mile 10:13 10:13 44.54% More
    5k 32:43 10:32 46.12% More
    5 miles 53:34 10:43 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.88
    5km 32:17 10:23 46.73
    5M 53:27 10:41 46.06
    10km 1:07:18 10:50 45.69
    10M 1:51:27 11:09 45.32
    Half 2:28:23 11:20 44.94
    20M 3:52:22 11:37 44.90
    Mara 5:09:22 11:48 45.10
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