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Thu 19th Jun 2025 at 6:13pm by shorty25

Bike > General
  • Time
    17:14
  • Miles
    3.61
  • Mph
    12.6
  • Cals
    162
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    605
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 3.61mi - 17:14(4:47/mi) 127/147bpm [607b/mi] 162cal
17:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.82 101 97-105 617 3/1
0.25 1:31 45 10.00 121 111-123 726 1/1
0.38 2:14 43 10.39 123 122-126 710 3/2
0.50 2:54 40 11.23 120 118-123 641 4/3
0.63 3:28 33 13.45 120 119-121 535 1/1
0.75 4:01 33 13.55 119 118-120 527 2/0
0.88 4:49 49 9.28 130 121-141 841 3/2
1.00 5:23 33 13.50 139 134-142 618 5/0
1.13 5:58 35 12.91 132 130-134 613 1/3
1.25 6:30 33 13.69 126 123-129 552 1/1
1.38 7:04 33 13.46 131 125-136 584 2/1
1.50 7:36 33 13.82 133 130-137 578 2/1
1.63 8:05 29 15.61 127 125-129 488 2/2
1.75 8:39 34 13.40 127 126-129 568 2/1
1.88 9:11 32 13.88 129 125-132 558 0/3
2.00 9:41 29 15.26 129 125-132 507 0/1
2.13 10:10 29 15.56 125 124-127 482 6/1
2.25 10:46 36 12.36 128 122-133 621 0/2
2.38 11:19 33 13.79 127 123-133 553 2/1
2.50 11:57 38 11.86 122 117-127 617 1/2
2.63 12:31 35 13.02 122 121-124 562 3/1
2.75 13:07 36 12.62 127 125-128 604 3/1
2.88 14:29 1:22 +35 5.47 127 118-133 1392 1/3
3.00 15:05 36 12.45 126 124-130 607 2/3
3.13 15:38 33 13.75 128 127-130 558 2/3
3.25 16:06 28 16.10 133 129-146 496 0/8
3.38 16:30 25 18.28 146 144-147 479 3/0
3.50 17:04 34 13.31 141 136-144 636 2/3
3.61 17:50 46 8.58 136 117-141 950 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:55 3:52 More
    1km 2:31 4:04 More
    Mile 4:12 4:12 More
    5k 14:45 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:45 5:05
    20km 1:03:54 5:09
    15 miles 1:18:00 5:12
    20 miles 1:45:48 5:17
    40km 2:13:13 5:22
    25 miles 2:14:02 5:22
    42km 2:20:17 5:23
    50 miles 4:39:28 5:35
    56 miles 5:15:08 5:38
    100 miles 9:42:39 5:50
    112 miles 10:57:02 5:52
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