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Thu 19th Jun 2025 at 5:58pm by Mushy Fighter

Run > Treadmill
  • Time
    12:37
  • Miles
    1.78
  • Min/mi
    7:05
  • Pacing
    69.8%
  • WAVA
    61.05
  • Stride(cm)
    132
  • Cals
    179
  • Cadence
    173
  • BPM
    151
  • %MHR
    73.6
  • B/mi
    1069
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:04(7:04/mi) 148/155bpm [1045b/mi] 97cal
2) 0.78mi - 5:33(7:07/mi) 156/159bpm [1109b/mi] 82cal
7:04 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:42 137 123-147 918 176 174-178
0.13 51 26 6:54 149 148-150 1027 172 170-174
0.19 1:17 26 7:02 150 149-150 1055 170 170-170
0.25 1:44 27 7:07 148 148-149 1053 170 170-170
0.31 2:11 27 7:07 146 145-147 1040 171 170-172
0.38 3:25 1:14 +54 19:41 136 126-144 2676 172 168-174
0.44 3:56 32 8:28 140 135-145 1184 172 172-174
0.50 4:24 28 7:21 148 147-149 1089 173 172-174
0.56 4:51 27 7:11 151 149-152 1085 173 172-174
0.63 5:17 26 7:04 153 153-154 1081 173 172-174
0.69 5:44 26 7:02 154 152-155 1083 173 172-174
0.75 6:10 27 7:07 152 152-153 1081 172 170-172
0.81 6:37 27 7:08 153 153-154 1092 172 172-172
0.88 7:04 27 7:06 153 153-153 1085 172 172-172
0.94 7:30 27 7:08 154 153-154 1097 172 172-174
1.00 7:57 26 7:04 153 152-153 1081 172 170-174
1.06 8:23 27 7:04 154 152-156 1088 173 172-174
1.13 8:50 27 7:04 155 153-156 1096 173 172-174
1.19 9:16 26 7:02 154 152-155 1083 172 172-174
1.25 9:43 27 7:05 156 156-157 1105 174 172-176
1.31 10:09 26 7:00 156 156-157 1092 175 174-176
1.38 10:35 26 7:02 157 157-158 1104 174 172-176
1.44 11:02 26 7:03 156 154-157 1099 173 172-174
1.50 11:29 27 7:10 155 154-156 1111 172 172-174
1.56 11:55 27 7:04 157 157-157 1110 173 172-174
1.63 12:22 26 7:03 157 156-157 1106 172 172-172
1.69 12:49 27 7:11 157 156-157 1127 172 170-174
1.75 13:16 27 7:14 159 158-159 1150 173 172-174
1.78 13:31 15 8:11 158 158-158 1292 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.56% More
    800m 3:30 7:03 51.98% More
    1km 4:23 7:04 54.61% More
    Mile 7:04 7:04 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.60
    5km 22:55 7:23 60.36
    5M 38:11 7:38 58.91
    10km 48:12 7:45 58.20
    10M 1:20:16 8:02 57.28
    Half 1:47:14 8:11 56.52
    20M 2:48:47 8:26 56.06
    Mara 3:45:27 8:36 56.04
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