Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
12:37
-
Miles
1.78
-
Min/mi
7:05
-
Pacing
69.8%
-
WAVA
61.05
-
Stride(cm)
132
-
Cals
179
-
Cadence
173
-
BPM
151
-
%MHR
73.6
-
B/mi
1069
-
Surface
Treadmill
Notes & Comments
1) 1mi - 7:04(7:04/mi) 148/155bpm [1045b/mi] 97cal
2) 0.78mi - 5:33(7:07/mi) 156/159bpm [1109b/mi] 82cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:42 |
137 123-147 |
918 |
176 174-178 |
0.13 |
51 |
26 |
6:54 |
149 148-150 |
1027 |
172 170-174 |
0.19 |
1:17 |
26 |
7:02 |
150 149-150 |
1055 |
170 170-170 |
0.25 |
1:44 |
27 |
7:07 |
148 148-149 |
1053 |
170 170-170 |
0.31 |
2:11 |
27 |
7:07 |
146 145-147 |
1040 |
171 170-172 |
0.38 |
3:25 |
1:14 +54
|
19:41 |
136 126-144 |
2676 |
172 168-174 |
0.44 |
3:56 |
32 |
8:28 |
140 135-145 |
1184 |
172 172-174 |
0.50 |
4:24 |
28 |
7:21 |
148 147-149 |
1089 |
173 172-174 |
0.56 |
4:51 |
27 |
7:11 |
151 149-152 |
1085 |
173 172-174 |
0.63 |
5:17 |
26 |
7:04 |
153 153-154 |
1081 |
173 172-174 |
0.69 |
5:44 |
26 |
7:02 |
154 152-155 |
1083 |
173 172-174 |
0.75 |
6:10 |
27 |
7:07 |
152 152-153 |
1081 |
172 170-172 |
0.81 |
6:37 |
27 |
7:08 |
153 153-154 |
1092 |
172 172-172 |
0.88 |
7:04 |
27 |
7:06 |
153 153-153 |
1085 |
172 172-172 |
0.94 |
7:30 |
27 |
7:08 |
154 153-154 |
1097 |
172 172-174 |
1.00 |
7:57 |
26 |
7:04 |
153 152-153 |
1081 |
172 170-174 |
1.06 |
8:23 |
27 |
7:04 |
154 152-156 |
1088 |
173 172-174 |
1.13 |
8:50 |
27 |
7:04 |
155 153-156 |
1096 |
173 172-174 |
1.19 |
9:16 |
26 |
7:02 |
154 152-155 |
1083 |
172 172-174 |
1.25 |
9:43 |
27 |
7:05 |
156 156-157 |
1105 |
174 172-176 |
1.31 |
10:09 |
26 |
7:00 |
156 156-157 |
1092 |
175 174-176 |
1.38 |
10:35 |
26 |
7:02 |
157 157-158 |
1104 |
174 172-176 |
1.44 |
11:02 |
26 |
7:03 |
156 154-157 |
1099 |
173 172-174 |
1.50 |
11:29 |
27 |
7:10 |
155 154-156 |
1111 |
172 172-174 |
1.56 |
11:55 |
27 |
7:04 |
157 157-157 |
1110 |
173 172-174 |
1.63 |
12:22 |
26 |
7:03 |
157 156-157 |
1106 |
172 172-172 |
1.69 |
12:49 |
27 |
7:11 |
157 156-157 |
1127 |
172 170-174 |
1.75 |
13:16 |
27 |
7:14 |
159 158-159 |
1150 |
173 172-174 |
1.78 |
13:31 |
15 |
8:11 |
158 158-158 |
1292 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.8 |
13:31 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.56% |
More |
800m |
3:30 |
7:03 |
51.98% |
More |
1km |
4:23 |
7:04 |
54.61% |
More |
Mile |
7:04 |
7:04 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.60 |
5km |
22:55 |
7:23 |
60.36 |
5M |
38:11 |
7:38 |
58.91 |
10km |
48:12 |
7:45 |
58.20 |
10M |
1:20:16 |
8:02 |
57.28 |
Half |
1:47:14 |
8:11 |
56.52 |
20M |
2:48:47 |
8:26 |
56.06 |
Mara |
3:45:27 |
8:36 |
56.04 |
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