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Thu 19th Jun 2025 at 11:57am by Ely Goes For A Run

Run > General
  • Time
    49:32
  • Miles
    6.29
  • Min/mi
    7:52
  • Pacing
    78.4%
  • WAVA
    59.32
  • Stride(cm)
    121
  • Cals
    605
  • Watts
    306
  • Cadence
    169
  • BPM
    143
  • %MHR
    92.7
  • B/mi
    1124
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 128/144bpm [714b/km] 58cal 256/357W
2) 1km - 5:04(5:04/km) 124/143bpm [627b/km] 53cal 303/397W
3) 1km - 4:51(4:51/km) 136/142bpm [660b/km] 58cal 287/381W
4) 1km - 4:59(4:59/km) 144/153bpm [718b/km] 63cal 315/442W
5) 1km - 4:47(4:47/km) 142/147bpm [679b/km] 59cal 292/332W
6) 1km - 4:55(4:55/km) 150/159bpm [737b/km] 63cal 317/422W
7) 1km - 4:42(4:42/km) 150/153bpm [705b/km] 60cal 314/400W
8) 1km - 4:36(4:36/km) 148/150bpm [682b/km] 58cal 316/353W
9) 1km - 4:51(4:51/km) 153/161bpm [742b/km] 64cal 327/432W
10) 1km - 4:36(4:36/km) 155/160bpm [714b/km] 61cal 320/388W
11) 0.13km - 36(4:39/km) 157/157bpm [731b/km] 8cal 341/381W
5:35 5:04 4:51 4:59 4:47 4:55 4:42 4:36 4:51 4:36 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 115 74-128 1112 168 160-214 247 96-357 4/21
0.50 4:35 2:10 8:41 135 124-143 1171 165 154-168 280 212-339 2/13
0.75 7:35 3:00 +58 11:59 141 98-144 1690 165 160-168 296 268-309 7/6
1.00 9:40 2:05 8:18 113 99-123 939 167 160-174 299 238-397 3/5
1.25 11:39 1:59 7:57 127 121-130 1010 166 162-168 325 269-396 11/2
1.50 13:40 2:01 8:03 135 125-140 1087 167 162-174 275 199-375 5/12
1.75 15:35 1:55 7:41 138 135-142 1061 168 164-170 293 243-381 7/4
2.00 17:29 1:54 7:37 138 135-141 1052 168 164-170 304 278-326 3/6
2.25 19:35 2:05 8:21 142 140-143 1185 167 136-174 314 255-442 6/4
2.50 21:32 1:57 7:49 149 141-153 1165 167 164-170 315 237-413 16/0
2.75 23:30 1:58 7:51 139 134-144 1090 169 162-174 286 235-332 4/15
3.00 25:24 1:54 7:38 144 142-147 1099 171 168-174 298 287-314 4/4
3.25 27:18 1:54 7:35 146 144-147 1108 171 168-174 302 287-322 3/2
3.50 29:20 2:02 8:10 147 145-155 1199 169 160-172 323 273-422 3/2
3.75 31:18 1:58 7:51 155 145-159 1218 170 162-174 320 208-400 18/4
4.00 33:11 1:53 7:31 148 146-151 1112 167 164-170 314 287-385 4/11
4.25 35:05 1:54 7:38 151 149-153 1152 172 166-208 314 179-359 7/7
4.50 36:57 1:52 7:26 149 145-153 1108 170 168-174 305 251-353 2/7
4.75 38:47 1:50 7:19 147 146-148 1077 171 168-174 323 277-352 3/6
5.00 40:40 1:54 7:34 148 147-149 1120 170 168-172 312 290-331 1/3
5.25 42:36 1:56 7:42 150 146-154 1155 171 164-174 309 281-386 7/4
5.50 44:33 1:58 7:51 155 150-160 1217 173 164-176 350 263-432 12/4
5.75 46:30 1:57 7:46 159 157-161 1235 172 164-176 336 279-388 15/1
6.00 48:19 1:49 7:17 155 152-159 1129 169 164-172 302 280-330 3/7
6.25 50:10 1:51 7:24 152 150-157 1126 169 162-174 328 296-385 5/4
6.29 50:30 20 7:37 157 156-157 1197 169 166-170 328 323-332 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 7:51
    16 4.2% 8:29
    16 4.5% 7:54
    13 3.0% 7:45
    11 3.0% 8:07

  • Cadence Distribution

    169 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 6.3 49:11 7:59
    Walk 0.3 140 0 10 17:39
    Still 0.4 - - 11 -
    Pause 1.9 - - 58 -

  • Power Distribution

    306W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.58% More
    800m 3:39 7:20 51.76% More
    1km 4:35 7:22 53.81% More
    Mile 7:26 7:26 56.70% More
    5k 23:40 7:37 59.50% More
    5 miles 38:30 7:42 60.08% More
    10k 49:41 8:00 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.81
    5km 23:27 7:33 60.03
    5M 38:50 7:46 59.57
    10km 48:54 7:52 59.30
    10M 1:20:58 8:06 58.78
    Half 1:47:48 8:14 58.28
    20M 2:48:49 8:26 58.39
    Mara 3:44:46 8:35 58.16
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