Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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-
Time
49:32
-
Miles
6.29
-
Min/mi
7:52
-
Pacing
78.4%
-
WAVA
59.32
-
Stride(cm)
121
-
Cals
605
-
Watts
306
-
Cadence
169
-
BPM
143
-
%MHR
92.7
-
B/mi
1124
-
Asc(m)
108
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 5:35(5:35/km) 128/144bpm [714b/km] 58cal 256/357W
2) 1km - 5:04(5:04/km) 124/143bpm [627b/km] 53cal 303/397W
3) 1km - 4:51(4:51/km) 136/142bpm [660b/km] 58cal 287/381W
4) 1km - 4:59(4:59/km) 144/153bpm [718b/km] 63cal 315/442W
5) 1km - 4:47(4:47/km) 142/147bpm [679b/km] 59cal 292/332W
6) 1km - 4:55(4:55/km) 150/159bpm [737b/km] 63cal 317/422W
7) 1km - 4:42(4:42/km) 150/153bpm [705b/km] 60cal 314/400W
8) 1km - 4:36(4:36/km) 148/150bpm [682b/km] 58cal 316/353W
9) 1km - 4:51(4:51/km) 153/161bpm [742b/km] 64cal 327/432W
10) 1km - 4:36(4:36/km) 155/160bpm [714b/km] 61cal 320/388W
11) 0.13km - 36(4:39/km) 157/157bpm [731b/km] 8cal 341/381W
5:35 5:04 4:51 4:59 4:47 4:55 4:42 4:36 4:51 4:36 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
115 74-128 |
1112 |
168 160-214 |
247 96-357 |
4/21 |
0.50 |
4:35 |
2:10 |
8:41 |
135 124-143 |
1171 |
165 154-168 |
280 212-339 |
2/13 |
0.75 |
7:35 |
3:00 +58
|
11:59 |
141 98-144 |
1690 |
165 160-168 |
296 268-309 |
7/6 |
1.00 |
9:40 |
2:05 |
8:18 |
113 99-123 |
939 |
167 160-174 |
299 238-397 |
3/5 |
1.25 |
11:39 |
1:59 |
7:57 |
127 121-130 |
1010 |
166 162-168 |
325 269-396 |
11/2 |
1.50 |
13:40 |
2:01 |
8:03 |
135 125-140 |
1087 |
167 162-174 |
275 199-375 |
5/12 |
1.75 |
15:35 |
1:55 |
7:41 |
138 135-142 |
1061 |
168 164-170 |
293 243-381 |
7/4 |
2.00 |
17:29 |
1:54 |
7:37 |
138 135-141 |
1052 |
168 164-170 |
304 278-326 |
3/6 |
2.25 |
19:35 |
2:05 |
8:21 |
142 140-143 |
1185 |
167 136-174 |
314 255-442 |
6/4 |
2.50 |
21:32 |
1:57 |
7:49 |
149 141-153 |
1165 |
167 164-170 |
315 237-413 |
16/0 |
2.75 |
23:30 |
1:58 |
7:51 |
139 134-144 |
1090 |
169 162-174 |
286 235-332 |
4/15 |
3.00 |
25:24 |
1:54 |
7:38 |
144 142-147 |
1099 |
171 168-174 |
298 287-314 |
4/4 |
3.25 |
27:18 |
1:54 |
7:35 |
146 144-147 |
1108 |
171 168-174 |
302 287-322 |
3/2 |
3.50 |
29:20 |
2:02 |
8:10 |
147 145-155 |
1199 |
169 160-172 |
323 273-422 |
3/2 |
3.75 |
31:18 |
1:58 |
7:51 |
155 145-159 |
1218 |
170 162-174 |
320 208-400 |
18/4 |
4.00 |
33:11 |
1:53 |
7:31 |
148 146-151 |
1112 |
167 164-170 |
314 287-385 |
4/11 |
4.25 |
35:05 |
1:54 |
7:38 |
151 149-153 |
1152 |
172 166-208 |
314 179-359 |
7/7 |
4.50 |
36:57 |
1:52 |
7:26 |
149 145-153 |
1108 |
170 168-174 |
305 251-353 |
2/7 |
4.75 |
38:47 |
1:50 |
7:19 |
147 146-148 |
1077 |
171 168-174 |
323 277-352 |
3/6 |
5.00 |
40:40 |
1:54 |
7:34 |
148 147-149 |
1120 |
170 168-172 |
312 290-331 |
1/3 |
5.25 |
42:36 |
1:56 |
7:42 |
150 146-154 |
1155 |
171 164-174 |
309 281-386 |
7/4 |
5.50 |
44:33 |
1:58 |
7:51 |
155 150-160 |
1217 |
173 164-176 |
350 263-432 |
12/4 |
5.75 |
46:30 |
1:57 |
7:46 |
159 157-161 |
1235 |
172 164-176 |
336 279-388 |
15/1 |
6.00 |
48:19 |
1:49 |
7:17 |
155 152-159 |
1129 |
169 164-172 |
302 280-330 |
3/7 |
6.25 |
50:10 |
1:51 |
7:24 |
152 150-157 |
1126 |
169 162-174 |
328 296-385 |
5/4 |
6.29 |
50:30 |
20 |
7:37 |
157 156-157 |
1197 |
169 166-170 |
328 323-332 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
168 |
6.3 |
49:11 |
7:59 |
Walk |
0.3 |
140 |
0 |
10 |
17:39 |
Still |
0.4 |
- |
- |
11 |
- |
Pause |
1.9 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.58% |
More |
800m |
3:39 |
7:20 |
51.76% |
More |
1km |
4:35 |
7:22 |
53.81% |
More |
Mile |
7:26 |
7:26 |
56.70% |
More |
5k |
23:40 |
7:37 |
59.50% |
More |
5 miles |
38:30 |
7:42 |
60.08% |
More |
10k |
49:41 |
8:00 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.81 |
5km |
23:27 |
7:33 |
60.03 |
5M |
38:50 |
7:46 |
59.57 |
10km |
48:54 |
7:52 |
59.30 |
10M |
1:20:58 |
8:06 |
58.78 |
Half |
1:47:48 |
8:14 |
58.28 |
20M |
2:48:49 |
8:26 |
58.39 |
Mara |
3:44:46 |
8:35 |
58.16 |
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