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Thu 19th Jun 2025 at 11:58am by ptr_runner

Run > Easy
  • v warm
  • Time
    25:55
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    94%
  • WAVA
    50.14
  • Stride(cm)
    114
  • Cals
    314
  • Cadence
    170
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1260
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Day 1345. High temp, high HR.

1) 5.01km - 25:55(5:10/km) 152/163bpm [786b/km] 314cal 11.6/13kmph
25:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 128 102-145 1141 173 90-188 0/15
0.25 2:11 1:04 8:34 142 138-146 1216 171 130-178 12/8
0.38 3:18 1:07 8:52 143 140-146 1269 172 172-172 6/5
0.50 4:16 58 7:44 141 136-146 1091 172 172-174 10/4
0.63 5:15 59 7:51 142 139-146 1115 173 172-174 10/14
0.75 6:14 59 7:55 149 145-151 1180 172 170-174 14/14
0.88 7:19 1:05 8:44 152 148-155 1327 172 170-172 11/5
1.00 8:19 59 7:56 152 149-156 1205 172 170-174 10/9
1.13 9:20 1:01 8:12 154 152-156 1263 171 170-174 9/11
1.25 10:26 1:05 8:43 152 149-154 1324 170 170-170 7/7
1.38 11:29 1:04 8:29 151 148-154 1281 170 168-172 7/9
1.50 12:31 1:02 8:17 151 150-153 1251 170 170-172 7/7
1.63 13:32 1:01 8:06 154 152-157 1247 170 168-172 11/4
1.75 14:35 1:03 8:26 154 152-157 1299 169 168-170 7/9
1.88 15:42 1:07 8:53 155 152-159 1376 170 168-174 14/6
2.00 16:44 1:02 8:20 155 151-158 1291 170 168-170 3/9
2.13 17:45 1:01 8:05 153 149-155 1236 169 168-172 18/6
2.25 18:45 1:00 8:02 155 151-157 1246 169 168-172 4/16
2.38 19:45 1:00 8:02 155 153-157 1244 169 168-172 9/12
2.50 20:48 1:03 8:20 159 156-161 1326 168 168-170 10/6
2.63 21:49 1:01 8:10 161 159-163 1316 168 168-170 8/12
2.75 22:54 1:05 8:41 158 156-162 1371 168 166-168 11/17
2.88 23:53 59 7:50 159 156-162 1245 169 168-172 12/8
3.00 25:05 1:12 +4 9:35 159 156-162 1524 169 166-174 7/12
3.11 25:59 54 7:53 160 159-161 1260 167 166-168 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.5% 8:34
    13 12.5% 7:45
    11 8.9% 8:26

  • Cadence Distribution

    170 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 25:58 8:20
    Walk 0.1 110 0 1 47:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 38.73% More
    800m 3:55 7:53 43.02% More
    1km 4:57 7:57 45.05% More
    Mile 8:09 8:09 47.71% More
    5k 25:54 8:20 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 49.87
    5km 25:53 8:20 50.10
    5M 42:51 8:34 49.54
    10km 53:55 8:41 49.25
    10M 1:29:14 8:55 48.70
    Half 1:58:46 9:04 48.19
    20M 3:05:52 9:18 48.36
    Mara 4:07:22 9:26 48.71
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