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Thu 19th Jun 2025 at 11:58am by ptr_runner

Run > Easy

v warm

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Time
25:55
Miles
3.11
Min/mi
8:20
Pacing
94%
WAVA
50.14
Stride(cm)
114
Cals
314
Cadence
170
BPM
151
%MHR
78.7
B/mi
1260
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

Day 1345. High temp, high HR.

1) 5.01km - 25:55(5:10/km) 152/163bpm [786b/km] 314cal 11.6/13kmph

25:55

Pace

24%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	128 102-145	1141	173 90-188	0/15
0.25	2:11	1:04	8:34	142 138-146	1216	171 130-178	12/8
0.38	3:18	1:07	8:52	143 140-146	1269	172 172-172	6/5
0.50	4:16	58	7:44	141 136-146	1091	172 172-174	10/4
0.63	5:15	59	7:51	142 139-146	1115	173 172-174	10/14
0.75	6:14	59	7:55	149 145-151	1180	172 170-174	14/14
0.88	7:19	1:05	8:44	152 148-155	1327	172 170-172	11/5
1.00	8:19	59	7:56	152 149-156	1205	172 170-174	10/9
1.13	9:20	1:01	8:12	154 152-156	1263	171 170-174	9/11
1.25	10:26	1:05	8:43	152 149-154	1324	170 170-170	7/7
1.38	11:29	1:04	8:29	151 148-154	1281	170 168-172	7/9
1.50	12:31	1:02	8:17	151 150-153	1251	170 170-172	7/7
1.63	13:32	1:01	8:06	154 152-157	1247	170 168-172	11/4
1.75	14:35	1:03	8:26	154 152-157	1299	169 168-170	7/9
1.88	15:42	1:07	8:53	155 152-159	1376	170 168-174	14/6
2.00	16:44	1:02	8:20	155 151-158	1291	170 168-170	3/9
2.13	17:45	1:01	8:05	153 149-155	1236	169 168-172	18/6
2.25	18:45	1:00	8:02	155 151-157	1246	169 168-172	4/16
2.38	19:45	1:00	8:02	155 153-157	1244	169 168-172	9/12
2.50	20:48	1:03	8:20	159 156-161	1326	168 168-170	10/6
2.63	21:49	1:01	8:10	161 159-163	1316	168 168-170	8/12
2.75	22:54	1:05	8:41	158 156-162	1371	168 166-168	11/17
2.88	23:53	59	7:50	159 156-162	1245	169 168-172	12/8
3.00	25:05	1:12 +4	9:35	159 156-162	1524	169 166-174	7/12
3.11	25:59	54	7:53	160 159-161	1260	167 166-168	8/9

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 37m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.5%	8:34
13 12.5%	7:45
11 8.9%	8:26
See your biggest climbs

Cadence

170 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	25:58	8:20
Walk	0.1	110	0	1	47:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.73%	More
800m	3:55	7:53	43.02%	More
1km	4:57	7:57	45.05%	More
Mile	8:09	8:09	47.71%	More
5k	25:54	8:20	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.87
5km	25:53	8:20	50.10
5M	42:51	8:34	49.54
10km	53:55	8:41	49.25
10M	1:29:14	8:55	48.70
Half	1:58:46	9:04	48.19
20M	3:05:52	9:18	48.36
Mara	4:07:22	9:26	48.71

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