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Thu 19th Jun 2025 at 9:25am by Cobham Runner

Run > General
  • Time
    44:33
  • Miles
    4.33
  • Min/mi
    10:17
  • Pacing
    82.7%
  • WAVA
    57.29
  • Stride(cm)
    100
  • Cals
    499
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1397
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 123/133bpm [1375b/mi] 114cal 5.37/6.1mph
2) 1mi - 9:44(9:44/mi) 134/140bpm [1304b/mi] 112cal 6.17/6.66mph
3) 1mi - 10:37(10:37/mi) 141/145bpm [1496b/mi] 120cal 5.65/6.57mph
4) 1mi - 9:52(9:52/mi) 144/148bpm [1421b/mi] 115cal 6.08/6.35mph
5) 0.33mi - 3:09(9:31/mi) 146/148bpm [1389b/mi] 38cal 6.31/6.93mph
11:11 9:44 10:37 9:52 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 97 78-116 1169 150 146-156 1/5
0.25 3:01 1:30 12:04 120 116-124 1447 150 148-154 11/9
0.38 4:26 1:25 11:21 123 122-124 1396 152 148-154 6/5
0.50 5:49 1:23 11:05 123 117-126 1364 153 152-154 5/6
0.63 7:12 1:22 11:00 127 125-128 1397 156 152-160 8/6
0.75 8:35 1:24 11:11 129 128-130 1442 155 152-160 2/4
0.88 10:01 1:25 +6 11:21 130 128-131 1475 156 146-162 11/1
1.00 11:18 1:18 10:20 132 131-133 1364 159 156-160 4/5
1.13 12:33 1:15 10:03 133 131-134 1336 161 158-162 1/5
1.25 13:50 1:17 10:14 134 131-136 1371 159 154-162 3/4
1.38 15:04 1:14 9:50 136 134-137 1338 160 158-162 8/1
1.50 16:14 1:10 9:24 135 134-136 1268 159 156-162 4/7
1.63 17:25 1:11 9:26 135 134-136 1275 159 156-162 3/9
1.75 18:38 1:13 9:45 133 128-136 1296 157 154-162 2/7
1.88 19:49 1:11 9:25 133 131-135 1252 156 154-160 4/10
2.00 21:02 1:13 9:44 137 133-140 1333 159 152-162 4/3
2.13 22:17 1:15 10:03 141 139-142 1416 158 156-162 3/1
2.25 23:32 1:15 10:00 141 137-143 1411 157 146-162 2/4
2.38 24:49 1:17 10:18 142 140-143 1463 157 154-158 4/3
2.50 26:05 1:15 10:01 140 140-141 1403 157 154-158 4/2
2.63 28:14 2:09 +44 17:11 133 124-140 2286 157 156-158 3/5
2.75 29:38 1:25 11:19 142 138-144 1606 159 156-162 12/3
2.88 30:59 1:21 10:48 144 143-145 1556 160 156-162 7/3
3.00 32:22 1:23 11:01 144 143-145 1586 158 156-162 6/3
3.13 33:40 1:18 10:23 145 144-146 1505 159 156-162 7/11
3.25 34:55 1:15 +4 10:02 144 142-145 1444 160 156-164 8/6
3.38 36:12 1:17 10:15 143 141-145 1466 160 158-164 6/8
3.50 37:33 1:21 10:47 145 143-147 1565 159 154-160 3/9
3.63 38:56 1:23 +16 11:08 142 140-143 1581 158 156-162 5/3
3.75 40:10 1:14 9:49 145 143-146 1422 158 154-160 7/3
3.88 41:24 1:14 9:52 146 145-146 1440 159 156-162 1/6
4.00 42:34 1:10 9:19 146 143-148 1361 158 154-166 8/3
4.13 43:49 1:15 9:59 146 144-148 1456 157 152-160 3/10
4.25 44:58 1:09 9:13 146 145-147 1347 157 156-160 8/10
4.33 45:43 45 9:17 144 143-145 1337 155 150-160 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 10:26

  • Cadence Distribution

    157 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 158 4.3 44:50 10:33
    Still 0.1 - - 3 -
    Pause 1.8 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 45.54% More
    800m 4:42 9:28 51.40% More
    1km 5:54 9:30 54.36% More
    Mile 9:42 9:42 58.67% More
    5k 32:09 10:21 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 60.39
    5km 31:20 10:05 57.87
    5M 51:53 10:23 57.10
    10km 1:05:20 10:31 56.67
    10M 1:48:11 10:49 56.52
    Half 2:24:02 11:00 56.21
    20M 3:45:34 11:17 56.40
    Mara 5:00:19 11:28 56.80
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