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Thu 19th Jun 2025 at 9:25am by Cobham Runner

Run > General

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Time
44:33
Miles
4.33
Min/mi
10:17
Pacing
82.7%
WAVA
57.29
Stride(cm)
100
Cals
499
Cadence
157
BPM
136
%MHR
79.9
B/mi
1397
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 123/133bpm [1375b/mi] 114cal 5.37/6.1mph
2) 1mi - 9:44(9:44/mi) 134/140bpm [1304b/mi] 112cal 6.17/6.66mph
3) 1mi - 10:37(10:37/mi) 141/145bpm [1496b/mi] 120cal 5.65/6.57mph
4) 1mi - 9:52(9:52/mi) 144/148bpm [1421b/mi] 115cal 6.08/6.35mph
5) 0.33mi - 3:09(9:31/mi) 146/148bpm [1389b/mi] 38cal 6.31/6.93mph

11:11 9:44 10:37 9:52 3:09

Pace

14%

29%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	97 78-116	1169	150 146-156	1/5
0.25	3:01	1:30	12:04	120 116-124	1447	150 148-154	11/9
0.38	4:26	1:25	11:21	123 122-124	1396	152 148-154	6/5
0.50	5:49	1:23	11:05	123 117-126	1364	153 152-154	5/6
0.63	7:12	1:22	11:00	127 125-128	1397	156 152-160	8/6
0.75	8:35	1:24	11:11	129 128-130	1442	155 152-160	2/4
0.88	10:01	1:25 +6	11:21	130 128-131	1475	156 146-162	11/1
1.00	11:18	1:18	10:20	132 131-133	1364	159 156-160	4/5
1.13	12:33	1:15	10:03	133 131-134	1336	161 158-162	1/5
1.25	13:50	1:17	10:14	134 131-136	1371	159 154-162	3/4
1.38	15:04	1:14	9:50	136 134-137	1338	160 158-162	8/1
1.50	16:14	1:10	9:24	135 134-136	1268	159 156-162	4/7
1.63	17:25	1:11	9:26	135 134-136	1275	159 156-162	3/9
1.75	18:38	1:13	9:45	133 128-136	1296	157 154-162	2/7
1.88	19:49	1:11	9:25	133 131-135	1252	156 154-160	4/10
2.00	21:02	1:13	9:44	137 133-140	1333	159 152-162	4/3
2.13	22:17	1:15	10:03	141 139-142	1416	158 156-162	3/1
2.25	23:32	1:15	10:00	141 137-143	1411	157 146-162	2/4
2.38	24:49	1:17	10:18	142 140-143	1463	157 154-158	4/3
2.50	26:05	1:15	10:01	140 140-141	1403	157 154-158	4/2
2.63	28:14	2:09 +44	17:11	133 124-140	2286	157 156-158	3/5
2.75	29:38	1:25	11:19	142 138-144	1606	159 156-162	12/3
2.88	30:59	1:21	10:48	144 143-145	1556	160 156-162	7/3
3.00	32:22	1:23	11:01	144 143-145	1586	158 156-162	6/3
3.13	33:40	1:18	10:23	145 144-146	1505	159 156-162	7/11
3.25	34:55	1:15 +4	10:02	144 142-145	1444	160 156-164	8/6
3.38	36:12	1:17	10:15	143 141-145	1466	160 158-164	6/8
3.50	37:33	1:21	10:47	145 143-147	1565	159 154-160	3/9
3.63	38:56	1:23 +16	11:08	142 140-143	1581	158 156-162	5/3
3.75	40:10	1:14	9:49	145 143-146	1422	158 154-160	7/3
3.88	41:24	1:14	9:52	146 145-146	1440	159 156-162	1/6
4.00	42:34	1:10	9:19	146 143-148	1361	158 154-166	8/3
4.13	43:49	1:15	9:59	146 144-148	1456	157 152-160	3/10
4.25	44:58	1:09	9:13	146 145-147	1347	157 156-160	8/10
4.33	45:43	45	9:17	144 143-145	1337	155 150-160	2/7

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 29m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	10:26
See your biggest climbs

Cadence

157 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	4.3	44:50	10:33
Walk	0.0	150	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	45.54%	More
800m	4:42	9:28	51.40%	More
1km	5:54	9:30	54.36%	More
Mile	9:42	9:42	58.67%	More
5k	32:09	10:21	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	60.39
5km	31:20	10:05	57.87
5M	51:53	10:23	57.10
10km	1:05:20	10:31	56.67
10M	1:48:11	10:49	56.52
Half	2:24:02	11:00	56.21
20M	3:45:34	11:17	56.40
Mara	5:00:19	11:28	56.80

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