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Thu 19th Jun 2025 at 6:57am by Penky69

Run > General
  • Time
    38:08
  • Miles
    3.39
  • Min/mi
    11:15
  • Pacing
    94.8%
  • WAVA
    49.68
  • Stride(cm)
    88
  • Cals
    330
  • Watts
    213
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1628
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 134/147bpm [1515b/mi] 93cal 205/276W
2) 1mi - 11:05(11:05/mi) 145/153bpm [1607b/mi] 97cal 217/247W
3) 1mi - 11:29(11:29/mi) 153/159bpm [1758b/mi] 103cal 216/258W
4) 0.39mi - 4:16(11:02/mi) 151/155bpm [1667b/mi] 37cal 208/230W
11:18 11:05 11:29 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:16 122 111-132 1376 165 116-176 219 86-272 5/2
0.25 2:50 1:25 11:22 133 131-134 1513 164 160-166 203 195-211 1/3
0.38 4:13 1:23 11:03 135 133-136 1491 163 160-166 206 195-217 1/4
0.50 5:46 1:33 +3 12:27 136 132-140 1694 164 162-168 210 184-243 1/2
0.63 7:12 1:26 11:26 139 134-147 1588 164 160-168 222 185-276 4/3
0.75 8:37 1:25 11:21 137 131-145 1556 162 160-166 185 164-206 0/8
0.88 9:59 1:22 10:59 131 130-134 1439 162 160-164 210 200-214 0/3
1.00 11:20 1:21 10:44 136 134-140 1460 162 160-164 208 202-218 0/4
1.13 12:40 1:21 10:44 139 137-140 1493 163 162-164 210 202-227 1/4
1.25 14:00 1:19 10:34 137 136-139 1447 162 160-164 213 207-218 0/4
1.38 15:19 1:19 10:33 142 139-143 1497 163 160-164 216 211-220 0/4
1.50 16:40 1:21 10:49 141 139-145 1526 164 160-166 214 208-224 2/1
1.63 18:07 1:27 11:38 150 145-153 1746 165 162-166 223 205-247 5/0
1.75 19:34 1:27 11:38 152 150-153 1769 165 160-170 218 201-247 4/1
1.88 21:00 1:25 11:21 151 149-152 1713 164 160-166 216 211-222 3/1
2.00 22:25 1:26 11:25 151 148-152 1723 162 160-166 222 212-239 4/0
2.13 23:53 1:28 11:41 151 148-153 1764 162 160-166 225 214-232 5/0
2.25 25:18 1:26 11:24 152 150-153 1733 164 162-166 218 200-226 3/0
2.38 26:45 1:27 11:32 151 150-153 1743 163 156-166 211 170-227 3/2
2.50 28:09 1:25 11:17 151 149-154 1703 164 160-166 218 200-240 3/1
2.63 29:42 1:32 12:17 150 146-154 1842 159 110-166 203 29-235 3/1
2.75 31:06 1:24 11:14 155 153-156 1740 164 162-166 224 207-246 4/0
2.88 32:31 1:25 11:21 156 153-159 1771 164 160-166 230 204-258 4/0
3.00 33:55 1:24 11:11 155 152-158 1732 163 162-166 208 203-213 2/1
3.13 35:21 1:26 11:29 153 149-155 1758 164 160-166 206 172-230 1/3
3.25 36:42 1:22 10:53 149 147-150 1621 162 160-164 206 189-216 1/4
3.38 38:04 1:21 10:49 151 149-154 1633 163 160-166 212 202-226 1/3
3.39 38:11 7 11:01 152 152-153 1676 163 162-164 206 205-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.5% 11:29

  • Cadence Distribution

    163 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3.4 37:50 11:14
    Walk 0.5 113 0 11 15:30
    Still 0.3 - - 7 -
    Pause 0.1 - - 3 -

  • Power Distribution

    213W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 39.32% More
    800m 5:16 10:36 43.50% More
    1km 6:38 10:40 44.86% More
    Mile 10:53 10:53 46.10% More
    5k 35:01 11:16 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.02
    5km 34:46 11:11 49.92
    5M 57:34 11:31 48.80
    10km 1:12:29 11:40 48.25
    10M 2:00:02 12:00 48.15
    Half 2:39:49 12:12 47.92
    20M 4:10:15 12:31 47.13
    Mara 5:33:11 12:43 46.35

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