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Wed 18th Jun 2025 at 10:58pm by AuderExperi

Run > General
  • Time
    35:51
  • Miles
    5.08
  • Min/mi
    7:03
  • Pacing
    61.5%
  • WAVA
    62.74
  • Stride(cm)
    143
  • Cals
    436
  • Cadence
    159
  • BPM
    147
  • %MHR
    86
  • B/mi
    1038
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 134/147bpm [693b/km] 56cal 11.61/13.23kmph
2) 1km - 4:43(4:43/km) 146/161bpm [688b/km] 58cal 12.73/13.23kmph
3) 0km - 2(11:01/km) 146/161bpm [1608b/km] 58cal 5.45/13.23kmph
4) 0.54km - 2:12(4:03/km) 152/155bpm [616b/km] 29cal 14.81/16.09kmph
5) 0.17km - 1:00(5:48/km) 149/155bpm [865b/km] 12cal 10.34/15.32kmph
6) 1km - 3:42(3:42/km) 149/158bpm [552b/km] 45cal 16.19/16.43kmph
7) 0.61km - 2:18(3:47/km) 148/154bpm [559b/km] 27cal 15.89/16.36kmph
8) 0.19km - 1:00(5:21/km) 143/149bpm [766b/km] 10cal 11.21/16.36kmph
9) 1km - 3:44(3:44/km) 148/165bpm [553b/km] 43cal 16.06/16.83kmph
10) 0.61km - 2:16(3:43/km) 157/164bpm [585b/km] 30cal 16.11/16.5kmph
11) 0.18km - 1:00(5:31/km) 152/162bpm [838b/km] 12cal 10.88/16.53kmph
12) 0km - 1(3:58:45/km) 152/162bpm [36290b/km] 12cal 0.26/16.53kmph
13) 0km - 1(11:04/km) 150/154bpm [1659b/km] 12cal 5.41/11.42kmph
14) 0.01km - 2(3:10/km) 155/155bpm [491b/km] 18.94/10.52kmph
15) 0.18km - 1:00(5:33/km) 154/157bpm [855b/km] 13cal 10.8/10.71kmph
16) 0.33km - 1:53(5:44/km) 145/156bpm [831b/km] 19cal 10.47/11.15kmph
5:10 4:43 2 2:12 1:00 3:42 2:18 1:00 3:44 2:16 1:00 1 1 2 1:00 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:09 5:09 8:18 134 78-147 1112 154 0-162 9/13
1.24 9:52 4:43 7:35 146 138-161 1108 160 156-162 11/10
1.24 9:53 1 7:11 150 150-150 1079 162 162-162 0/0
1.58 11:58 2:05 6:09 149 144-155 917 162 160-166 5/6
1.69 12:39 42 6:29 151 149-153 978 162 160-166 2/3
2.31 17:22 4:43 +1 7:36 151 135-155 1146 157 0-166 13/11
2.69 19:35 2:13 5:51 147 135-158 860 161 156-164 7/10
2.80 20:18 43 6:07 152 148-155 931 162 160-164 2/2
3.43 25:37 5:19 +1 8:34 148 125-154 1268 157 0-166 10/9
3.80 27:52 2:15 5:57 145 136-153 863 160 156-162 12/7
3.92 28:35 43 6:20 148 143-150 938 160 160-162 2/4
3.92 28:35 -0:00:00 0 149 149-149 -3111 160 160-160 0/0
3.92 28:35 0 7:11 149 149-149 1070 160 160-160 0/0
3.92 28:37 2 6:07 150 149-150 919 160 160-160 0/0
4.03 29:16 40 5:54 156 149-165 919 160 160-162 2/2
4.24 30:33 1:16 6:13 159 156-164 988 160 160-162 4/4
5.08 37:34 7:01 +1 8:21 151 136-162 1261 157 150-162 20/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 159 5.1 35:49 7:24
    Still 0.0 - - 1 -
    Pause 4.4 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.45% More
    800m 2:55 5:53 61.25% More
    1km 3:41 5:56 63.86% More
    Mile 6:00 6:00 67.58% More
    5k 21:16 6:51 64.06% More
    5 miles 36:45 7:21 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.30
    5km 21:17 6:51 64.03
    5M 35:15 7:03 62.83
    10km 44:23 7:09 62.21
    10M 1:13:30 7:21 61.55
    Half 1:37:51 7:28 60.94
    20M 2:33:14 7:40 60.72
    Mara 3:24:01 7:47 60.88
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