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Wed 18th Jun 2025 at 10:58pm by AuderExperi

Run > General

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Time
35:51
Miles
5.08
Min/mi
7:03
Pacing
61.5%
WAVA
62.74
Stride(cm)
143
Cals
436
Cadence
159
BPM
147
%MHR
86
B/mi
1038
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 134/147bpm [693b/km] 56cal 11.61/13.23kmph
2) 1km - 4:43(4:43/km) 146/161bpm [688b/km] 58cal 12.73/13.23kmph
3) 0km - 2(11:01/km) 146/161bpm [1608b/km] 58cal 5.45/13.23kmph
4) 0.54km - 2:12(4:03/km) 152/155bpm [616b/km] 29cal 14.81/16.09kmph
5) 0.17km - 1:00(5:48/km) 149/155bpm [865b/km] 12cal 10.34/15.32kmph
6) 1km - 3:42(3:42/km) 149/158bpm [552b/km] 45cal 16.19/16.43kmph
7) 0.61km - 2:18(3:47/km) 148/154bpm [559b/km] 27cal 15.89/16.36kmph
8) 0.19km - 1:00(5:21/km) 143/149bpm [766b/km] 10cal 11.21/16.36kmph
9) 1km - 3:44(3:44/km) 148/165bpm [553b/km] 43cal 16.06/16.83kmph
10) 0.61km - 2:16(3:43/km) 157/164bpm [585b/km] 30cal 16.11/16.5kmph
11) 0.18km - 1:00(5:31/km) 152/162bpm [838b/km] 12cal 10.88/16.53kmph
12) 0km - 1(3:58:45/km) 152/162bpm [36290b/km] 12cal 0.26/16.53kmph
13) 0km - 1(11:04/km) 150/154bpm [1659b/km] 12cal 5.41/11.42kmph
14) 0.01km - 2(3:10/km) 155/155bpm [491b/km] 18.94/10.52kmph
15) 0.18km - 1:00(5:33/km) 154/157bpm [855b/km] 13cal 10.8/10.71kmph
16) 0.33km - 1:53(5:44/km) 145/156bpm [831b/km] 19cal 10.47/11.15kmph

5:10 4:43 2 2:12 1:00 3:42 2:18 1:00 3:44 2:16 1:00 1 1 2 1:00 1:53

Pace

15%

18%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	122 78-134	1094	155 148-158	3/3
0.50	4:14	1:59	7:57	142 131-147	1129	158 156-160	3/4
0.75	6:07	1:53	7:31	147 141-161	1106	158 156-162	3/6
1.00	8:00	1:54	7:35	147 138-156	1114	160 158-162	4/4
1.25	9:55	1:55	7:41	143 138-153	1098	161 158-162	5/4
1.50	11:27	1:32	6:08	149 144-155	913	162 160-166	5/4
1.75	13:00	1:33	6:11	151 147-153	935	162 160-166	3/5
2.00	14:35	1:35	6:20	152 149-155	964	162 160-164	6/6
2.25	16:53	2:18 +29	9:12	150 135-155	1380	161 156-166	4/5
2.50	18:28	1:35	6:20	151 141-158	955	160 156-164	6/4
2.75	19:58	1:30	5:59	145 135-155	868	162 160-164	5/9
3.00	21:32	1:34	6:14	151 148-154	942	161 160-164	5/4
3.25	23:02	1:30	6:01	147 143-152	885	162 160-166	5/4
3.50	26:03	3:02 +1:15	12:06	146 125-151	1767	159 144-166	3/4
3.75	27:32	1:28	5:54	144 136-153	849	160 158-162	11/8
4.00	29:05	1:33	6:12	149 143-164	923	160 160-162	6/6
4.25	30:37	1:32	6:08	160 156-165	981	160 160-162	5/7
4.50	32:18	1:41	6:44	154 150-162	1036	159 150-162	7/3
4.75	34:34	2:17	9:06	152 149-157	1384	157 154-160	4/4
5.00	36:47	2:13	8:53	152 140-157	1349	157 154-160	3/3
5.08	37:34	47	9:52	139 136-145	1371	156 156-160	1/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 35:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	159	5.1	35:49	7:24
Walk	0.0	152	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.45%	More
800m	2:55	5:53	61.25%	More
1km	3:41	5:56	63.86%	More
Mile	6:00	6:00	67.58%	More
5k	21:16	6:51	64.06%	More
5 miles	36:45	7:21	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.30
5km	21:17	6:51	64.03
5M	35:15	7:03	62.83
10km	44:23	7:09	62.21
10M	1:13:30	7:21	61.55
Half	1:37:51	7:28	60.94
20M	2:33:14	7:40	60.72
Mara	3:24:01	7:47	60.88

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