Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:42pm by chanty

Run > General
  • Time
    8:46
  • Miles
    1.07
  • Min/mi
    8:12
  • WAVA
    55.79
  • Stride(cm)
    116
  • Cals
    96
  • Watts
    374
  • Cadence
    170
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    871
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 106/123bpm [876b/mi] 90cal 363/568W
2) 0.07mi - 30(7:11/mi) 118/119bpm [847b/mi] 6cal 337/394W
8:16 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 78 61-96 722 166 158-168 326 304-380 1/1
0.13 1:10 35 9:23 104 97-108 975 165 164-168 323 310-332 1/0
0.19 1:43 33 8:50 111 108-113 980 167 164-170 320 312-338 0/1
0.25 2:18 35 9:16 115 113-116 1066 164 162-166 325 308-341 1/1
0.31 2:49 31 8:14 117 116-118 963 168 166-170 308 288-330 1/4
0.38 4:04 1:16 +45 20:10 102 96-119 2056 157 88-174 335 75-423 1/1
0.44 4:37 32 8:38 110 103-116 950 170 168-174 407 366-456 2/0
0.50 5:06 30 7:57 120 116-122 953 170 168-174 382 346-447 3/0
0.56 5:37 31 8:13 122 121-123 1002 171 168-174 367 353-380 2/1
0.63 6:07 30 7:59 123 121-123 982 172 168-176 370 355-384 1/1
0.69 11:59 5:52 +5:23 1:33:46 77 62-123 7221 174 166-176 422 313-485 1/3
0.75 12:28 29 7:42 94 88-97 724 174 172-176 426 335-467 1/1
0.81 13:27 1:00 +30 15:54 98 96-99 1557 173 166-174 458 401-540 4/0
0.88 13:57 30 8:03 102 97-107 821 173 170-176 545 499-568 8/0
0.94 14:27 30 7:56 111 107-114 881 172 168-176 467 299-554 6/0
1.00 14:52 25 6:43 113 112-116 760 180 176-186 271 235-293 0/14
1.06 15:20 27 7:14 118 116-119 853 174 172-176 331 277-389 0/3
1.07 15:23 3 8:32 119 119-119 1015 172 172-172 393 392-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 9:36

  • Cadence Distribution

    170 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 170 1.1 8:07 13:13
    Walk 6.5 88 0 1:23 2:24:27
    Pause 27.7 - - 5:53 -

  • Power Distribution

    374W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.96% More
    800m 4:56 9:55 40.68% More
    1km 6:05 9:48 43.35% More
    Mile 14:44 14:44 30.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.68
    5km 27:08 8:44 55.60
    5M 44:56 8:59 54.79
    10km 56:35 9:06 54.34
    10M 1:33:41 9:22 53.92
    Half 2:04:44 9:31 53.46
    20M 3:15:20 9:46 53.42
    Mara 4:20:04 9:56 53.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here