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Wed 18th Jun 2025 at 6:42pm by chanty

Run > General
  • Time
    8:46
  • Miles
    1.07
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    55.79
  • Stride(cm)
    116
  • Cals
    96
  • Watts
    374
  • Cadence
    170
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    871
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 106/123bpm [876b/mi] 90cal 363/568W
2) 0.07mi - 30(7:11/mi) 118/119bpm [847b/mi] 6cal 337/394W
8:16 30

Pace

23% 23% 42% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 78 61-96 722 166 158-168 326 304-380 1/1
0.13 1:10 35 9:23 104 97-108 975 165 164-168 323 310-332 1/0
0.19 1:43 33 8:50 111 108-113 980 167 164-170 320 312-338 0/1
0.25 2:18 35 9:16 115 113-116 1066 164 162-166 325 308-341 1/1
0.31 2:49 31 8:14 117 116-118 963 168 166-170 308 288-330 1/4
0.38 4:04 1:16 +45 20:10 102 96-119 2056 157 88-174 335 75-423 1/1
0.44 4:37 32 8:38 110 103-116 950 170 168-174 407 366-456 2/0
0.50 5:06 30 7:57 120 116-122 953 170 168-174 382 346-447 3/0
0.56 5:37 31 8:13 122 121-123 1002 171 168-174 367 353-380 2/1
0.63 6:07 30 7:59 123 121-123 982 172 168-176 370 355-384 1/1
0.69 11:59 5:52 +5:23 1:33:46 77 62-123 7221 174 166-176 422 313-485 1/3
0.75 12:28 29 7:42 94 88-97 724 174 172-176 426 335-467 1/1
0.81 13:27 1:00 +30 15:54 98 96-99 1557 173 166-174 458 401-540 4/0
0.88 13:57 30 8:03 102 97-107 821 173 170-176 545 499-568 8/0
0.94 14:27 30 7:56 111 107-114 881 172 168-176 467 299-554 6/0
1.00 14:52 25 6:43 113 112-116 760 180 176-186 271 235-293 0/14
1.06 15:20 27 7:14 118 116-119 853 174 172-176 331 277-389 0/3
1.07 15:23 3 8:32 119 119-119 1015 172 172-172 393 392-394 0/0

Heart

106/123max
  • Show Beats/Mile

Elevation

Asc 22m, Range 22m, Flat prediction 8:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 9:36
See your biggest climbs

Power

374W (568 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.8 170 1.1 8:07 13:13
Walk 6.5 88 0 1:23 2:24:27
Pause 27.7 - - 5:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.96% More
800m 4:56 9:55 40.68% More
1km 6:05 9:48 43.35% More
Mile 14:44 14:44 30.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.68
5km 27:08 8:44 55.60
5M 44:56 8:59 54.79
10km 56:35 9:06 54.34
10M 1:33:41 9:22 53.92
Half 2:04:44 9:31 53.46
20M 3:15:20 9:46 53.42
Mara 4:20:04 9:56 53.66
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