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Wed 18th Jun 2025 at 7:01pm by mhurren

Run > General
  • Time
    41:20
  • Miles
    6.28
  • Min/mi
    6:35
  • Pacing
    96.2%
  • WAVA
    67.56
  • Stride(cm)
    147
  • Cals
    697
  • Cadence
    167
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1057
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 150/164bpm [976b/mi] 101cal 9.23/9.96mph
2) 1mi - 6:31(6:31/mi) 161/166bpm [1050b/mi] 112cal 9.2/9.43mph
3) 1mi - 6:33(6:33/mi) 165/171bpm [1082b/mi] 116cal 9.15/11.17mph
4) 1mi - 6:33(6:33/mi) 169/174bpm [1106b/mi] 119cal 9.17/9.54mph
5) 1mi - 6:37(6:37/mi) 173/175bpm [1144b/mi] 125cal 9.08/9.43mph
6) 1mi - 6:40(6:40/mi) 157/177bpm [1046b/mi] 101cal 9.01/11.27mph
7) 0.28mi - 1:56(6:53/mi) 140/144bpm [964b/mi] 23cal 8.71/8.97mph
6:30 6:31 6:33 6:33 6:37 6:40 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:14 126 76-151 786 180 138-196 2/1
0.50 3:12 1:38 6:34 149 142-153 978 174 168-188 2/1
0.75 4:52 1:40 6:40 154 149-158 1028 171 168-178 1/2
1.00 6:29 1:37 6:30 160 157-163 1039 170 168-172 3/2
1.25 8:06 1:36 6:25 162 160-165 1039 169 166-172 2/2
1.50 9:45 1:39 6:37 160 157-162 1060 168 166-170 1/2
1.75 11:24 1:39 6:34 160 156-163 1051 168 166-170 2/2
2.00 13:01 1:37 6:29 163 161-165 1058 166 164-170 2/2
2.25 14:39 1:39 6:34 163 159-167 1071 168 164-172 1/2
2.50 16:17 1:37 6:29 166 162-168 1075 166 164-168 1/2
2.75 17:57 1:40 6:41 167 164-169 1117 166 162-174 5/1
3.00 19:34 1:37 6:29 167 163-170 1084 165 162-170 2/2
3.25 21:12 1:37 6:30 169 167-172 1098 167 164-172 1/2
3.50 22:48 1:36 6:25 169 165-171 1084 165 160-168 1/3
3.75 24:28 1:40 6:42 169 166-172 1132 165 162-168 1/2
4.00 26:07 1:38 6:34 170 168-173 1116 165 162-170 2/1
4.25 27:48 1:41 6:44 171 168-174 1150 163 160-168 1/1
4.50 29:28 1:41 6:42 172 169-174 1152 164 160-168 2/2
4.75 31:06 1:38 6:31 173 172-175 1127 165 164-168 1/2
5.00 32:44 1:38 6:30 175 174-175 1138 165 162-168 2/2
5.25 34:23 1:39 6:37 175 173-177 1157 166 162-170 2/2
5.50 36:03 1:40 6:42 164 153-173 1098 163 160-168 1/2
5.75 37:43 1:40 6:39 147 143-153 978 163 160-168 2/2
6.00 39:23 1:40 6:41 142 138-144 949 162 158-166 2/1
6.25 41:06 1:43 6:51 140 139-143 959 163 160-168 2/3
6.28 41:19 13 7:18 140 140-140 1022 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.12% More
    800m 3:11 6:24 56.23% More
    1km 4:00 6:26 58.85% More
    Mile 6:29 6:29 62.41% More
    5k 20:16 6:32 67.22% More
    5 miles 32:44 6:33 67.68% More
    10k 40:51 6:34 67.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:54 5:54
    5km 19:36 6:19
    5M 32:28 6:30
    10km 40:52 6:35
    10M 1:07:41 6:46
    Half 1:30:07 6:53
    20M 2:21:07 7:03
    Mara 3:07:52 7:10
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