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Wed 18th Jun 2025 at 7:01pm by mhurren
Run > General
-
Time
41:20
-
Miles
6.28
-
Min/mi
6:35
-
Pacing
96.2%
-
WAVA
67.56
-
Stride(cm)
147
-
Cals
697
-
Cadence
167
-
BPM
161
-
%MHR
93.9
-
B/mi
1057
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 6:30(6:30/mi) 150/164bpm [976b/mi] 101cal 9.23/9.96mph
2) 1mi - 6:31(6:31/mi) 161/166bpm [1050b/mi] 112cal 9.2/9.43mph
3) 1mi - 6:33(6:33/mi) 165/171bpm [1082b/mi] 116cal 9.15/11.17mph
4) 1mi - 6:33(6:33/mi) 169/174bpm [1106b/mi] 119cal 9.17/9.54mph
5) 1mi - 6:37(6:37/mi) 173/175bpm [1144b/mi] 125cal 9.08/9.43mph
6) 1mi - 6:40(6:40/mi) 157/177bpm [1046b/mi] 101cal 9.01/11.27mph
7) 0.28mi - 1:56(6:53/mi) 140/144bpm [964b/mi] 23cal 8.71/8.97mph
6:30 6:31 6:33 6:33 6:37 6:40 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:14 |
126 76-151 |
786 |
180 138-196 |
2/1 |
| 0.50 |
3:12 |
1:38 |
6:34 |
149 142-153 |
978 |
174 168-188 |
2/1 |
| 0.75 |
4:52 |
1:40 |
6:40 |
154 149-158 |
1028 |
171 168-178 |
1/2 |
| 1.00 |
6:29 |
1:37 |
6:30 |
160 157-163 |
1039 |
170 168-172 |
3/2 |
| 1.25 |
8:06 |
1:36 |
6:25 |
162 160-165 |
1039 |
169 166-172 |
2/2 |
| 1.50 |
9:45 |
1:39 |
6:37 |
160 157-162 |
1060 |
168 166-170 |
1/2 |
| 1.75 |
11:24 |
1:39 |
6:34 |
160 156-163 |
1051 |
168 166-170 |
2/2 |
| 2.00 |
13:01 |
1:37 |
6:29 |
163 161-165 |
1058 |
166 164-170 |
2/2 |
| 2.25 |
14:39 |
1:39 |
6:34 |
163 159-167 |
1071 |
168 164-172 |
1/2 |
| 2.50 |
16:17 |
1:37 |
6:29 |
166 162-168 |
1075 |
166 164-168 |
1/2 |
| 2.75 |
17:57 |
1:40 |
6:41 |
167 164-169 |
1117 |
166 162-174 |
5/1 |
| 3.00 |
19:34 |
1:37 |
6:29 |
167 163-170 |
1084 |
165 162-170 |
2/2 |
| 3.25 |
21:12 |
1:37 |
6:30 |
169 167-172 |
1098 |
167 164-172 |
1/2 |
| 3.50 |
22:48 |
1:36 |
6:25 |
169 165-171 |
1084 |
165 160-168 |
1/3 |
| 3.75 |
24:28 |
1:40 |
6:42 |
169 166-172 |
1132 |
165 162-168 |
1/2 |
| 4.00 |
26:07 |
1:38 |
6:34 |
170 168-173 |
1116 |
165 162-170 |
2/1 |
| 4.25 |
27:48 |
1:41 |
6:44 |
171 168-174 |
1150 |
163 160-168 |
1/1 |
| 4.50 |
29:28 |
1:41 |
6:42 |
172 169-174 |
1152 |
164 160-168 |
2/2 |
| 4.75 |
31:06 |
1:38 |
6:31 |
173 172-175 |
1127 |
165 164-168 |
1/2 |
| 5.00 |
32:44 |
1:38 |
6:30 |
175 174-175 |
1138 |
165 162-168 |
2/2 |
| 5.25 |
34:23 |
1:39 |
6:37 |
175 173-177 |
1157 |
166 162-170 |
2/2 |
| 5.50 |
36:03 |
1:40 |
6:42 |
164 153-173 |
1098 |
163 160-168 |
1/2 |
| 5.75 |
37:43 |
1:40 |
6:39 |
147 143-153 |
978 |
163 160-168 |
2/2 |
| 6.00 |
39:23 |
1:40 |
6:41 |
142 138-144 |
949 |
162 158-166 |
2/1 |
| 6.25 |
41:06 |
1:43 |
6:51 |
140 139-143 |
959 |
163 160-168 |
2/3 |
| 6.28 |
41:19 |
13 |
7:18 |
140 140-140 |
1022 |
156 154-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
6.3 |
41:19 |
6:35 |
| Walk |
0.0 |
138 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:13 |
50.12% |
More |
| 800m |
3:11 |
6:24 |
56.23% |
More |
| 1km |
4:00 |
6:26 |
58.85% |
More |
| Mile |
6:29 |
6:29 |
62.41% |
More |
| 5k |
20:16 |
6:32 |
67.22% |
More |
| 5 miles |
32:44 |
6:33 |
67.68% |
More |
| 10k |
40:51 |
6:34 |
67.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:54 |
5:54 |
| 5km |
19:36 |
6:19 |
| 5M |
32:28 |
6:30 |
| 10km |
40:52 |
6:35 |
| 10M |
1:07:41 |
6:46 |
| Half |
1:30:07 |
6:53 |
| 20M |
2:21:07 |
7:03 |
| Mara |
3:07:52 |
7:10 |
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