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Wed 18th Jun 2025 at 7:00pm by Jason Beeton

Run > General
  • Time
    6:03
  • Miles
    1.03
  • Min/mi
    5:52
  • Pacing
    95.3%
  • WAVA
    68.27
  • Stride(cm)
    138
  • Cals
    99
  • Cadence
    197
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    945
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 165/182bpm [975b/mi] 97cal 10.15/11.65mph
2) 0.03mi - 8(5:02/mi) 182/182bpm [916b/mi] 2cal 11.92/11.79mph
5:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:15 94 83-110 587 202 198-206 1/0
0.13 45 21 5:44 124 112-135 710 199 198-200 1/0
0.19 1:07 22 5:57 156 138-165 928 195 194-196 3/0
0.25 1:29 22 5:54 167 166-169 986 195 192-196 1/0
0.31 1:53 23 6:15 169 169-170 1055 193 192-194 3/0
0.38 2:15 22 5:57 172 172-172 1023 196 196-196 2/0
0.44 2:37 22 5:54 173 171-174 1022 195 194-196 3/0
0.50 3:00 22 6:00 172 171-174 1031 194 194-194 2/0
0.56 3:23 23 6:12 175 174-175 1084 193 192-194 3/0
0.63 3:45 22 5:53 176 175-176 1036 196 194-198 0/3
0.69 4:07 22 5:49 177 176-177 1030 197 194-200 1/2
0.75 4:29 22 5:53 178 177-179 1048 196 194-196 4/0
0.81 4:52 23 6:11 179 178-179 1107 196 196-196 0/1
0.88 5:14 22 5:51 180 179-180 1053 197 196-198 0/1
0.94 5:35 21 5:31 180 179-181 994 199 196-202 0/3
1.00 5:54 19 5:05 182 181-182 925 204 202-206 5/0
1.03 6:02 8 5:05 182 182-182 925 206 204-208 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 6:01

  • Cadence Distribution

    197 avge / 208 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 1 6:01 5:52
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 55.68% More
    800m 2:52 5:45 61.97% More
    1km 3:36 5:48 64.74% More
    Mile 5:50 5:50 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.49
    5km 19:30 6:17 69.37
    5M 32:17 6:27 68.07
    10km 40:39 6:33 67.40
    10M 1:07:19 6:44 66.67
    Half 1:29:38 6:51 65.99
    20M 2:20:22 7:01 65.74
    Mara 3:06:52 7:08 65.91
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