Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 7:00pm by Jason Beeton

Run > General
  • Time
    6:03
  • Miles
    1.03
  • Min/mi
    5:52
  • Pacing
    95.3%
  • WAVA
    68.27
  • Stride(cm)
    138
  • Cals
    99
  • Cadence
    197
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    945
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 165/182bpm [975b/mi] 97cal 10.15/11.65mph
2) 0.03mi - 8(5:02/mi) 182/182bpm [916b/mi] 2cal 11.92/11.79mph
5:55 8

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:15 94 83-110 587 202 198-206 1/0
0.13 45 21 5:44 124 112-135 710 199 198-200 1/0
0.19 1:07 22 5:57 156 138-165 928 195 194-196 3/0
0.25 1:29 22 5:54 167 166-169 986 195 192-196 1/0
0.31 1:53 23 6:15 169 169-170 1055 193 192-194 3/0
0.38 2:15 22 5:57 172 172-172 1023 196 196-196 2/0
0.44 2:37 22 5:54 173 171-174 1022 195 194-196 3/0
0.50 3:00 22 6:00 172 171-174 1031 194 194-194 2/0
0.56 3:23 23 6:12 175 174-175 1084 193 192-194 3/0
0.63 3:45 22 5:53 176 175-176 1036 196 194-198 0/3
0.69 4:07 22 5:49 177 176-177 1030 197 194-200 1/2
0.75 4:29 22 5:53 178 177-179 1048 196 194-196 4/0
0.81 4:52 23 6:11 179 178-179 1107 196 196-196 0/1
0.88 5:14 22 5:51 180 179-180 1053 197 196-198 0/1
0.94 5:35 21 5:31 180 179-181 994 199 196-202 0/3
1.00 5:54 19 5:05 182 181-182 925 204 202-206 5/0
1.03 6:02 8 5:05 182 182-182 925 206 204-208 2/0

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 34m, Range 27m, Flat prediction 6:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 6:01
See your biggest climbs

Cadence

197 (208 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 197 1 6:01 5:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.68% More
800m 2:52 5:45 61.97% More
1km 3:36 5:48 64.74% More
Mile 5:50 5:50 68.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 68.49
5km 19:30 6:17 69.37
5M 32:17 6:27 68.07
10km 40:39 6:33 67.40
10M 1:07:19 6:44 66.67
Half 1:29:38 6:51 65.99
20M 2:20:22 7:01 65.74
Mara 3:06:52 7:08 65.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here