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Wed 18th Jun 2025 at 5:58pm by johnseaward

Run > General
  • Time
    41:57
  • Miles
    1.73
  • Min/mi
    24:15
  • WAVA
    17.33
  • Stride(cm)
    55
  • Cals
    202
  • Cadence
    121
  • BPM
    103
  • %MHR
    52.7
  • B/mi
    2492
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:31(12:31/km) 108/139bpm [1351b/km] 73cal
2) 1km - 15:29(15:29/km) 98/112bpm [1517b/km] 67cal
3) 0.78km - 13:58(17:52/km) 99/120bpm [1769b/km] 62cal
12:31 15:29 13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 129 124-135 1129 174 172-176 12/2
0.13 12:10 11:37 +11:01 3:05:58 113 100-139 21015 133 112-172 4/3
0.19 13:49 1:39 26:17 106 100-120 2785 144 106-166 4/5
0.25 15:14 1:26 22:49 112 100-127 2555 127 112-166 5/4
0.31 16:29 1:14 19:50 114 111-119 2262 117 114-124 3/7
0.38 17:55 1:26 23:01 107 101-112 2463 142 112-164 5/4
0.44 19:22 1:27 23:07 102 96-108 2359 110 102-112 5/1
0.50 20:48 1:27 23:05 93 90-98 2146 108 90-114 11/0
0.56 22:17 1:29 23:38 107 98-114 2529 106 98-114 1/9
0.63 23:36 1:19 21:06 116 111-121 2448 112 106-116 3/9
0.69 25:00 1:24 22:19 100 92-110 2232 113 110-116 6/3
0.75 26:52 1:52 29:50 99 93-105 2954 114 106-118 3/7
0.81 28:50 1:59 31:39 95 90-100 3006 112 102-120 4/3
0.88 30:01 1:11 18:59 98 91-104 1860 114 110-118 2/7
0.94 31:47 1:45 28:02 98 94-103 2748 111 102-116 3/4
1.00 33:06 1:20 21:15 98 95-102 2083 113 108-118 4/1
1.06 35:01 1:54 30:29 100 93-111 3048 107 80-116 3/2
1.13 36:20 1:19 21:09 105 97-109 2221 115 110-118 3/3
1.19 37:39 1:19 21:11 98 94-103 2075 116 110-120 5/2
1.25 39:06 1:26 23:04 96 92-100 2214 120 114-136 3/6
1.31 40:39 1:33 24:47 100 96-105 2479 120 116-126 4/7
1.38 41:50 1:11 19:01 94 91-100 1788 126 114-168 5/7
1.44 43:07 1:17 20:33 107 96-120 2198 132 112-156 5/6
1.50 44:28 1:21 21:35 102 94-110 2202 118 112-128 6/4
1.56 46:07 1:39 26:22 104 99-110 2742 112 106-126 5/5
1.63 47:27 1:20 21:27 98 96-103 2102 135 112-234 3/6
1.69 48:33 1:05 17:26 109 103-113 1901 141 110-246 2/10
1.73 52:58 4:25 1:48:28 95 88-108 10304 116 110-118 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 21:25
    11 8.0% 2:22:28

  • Cadence Distribution

    121 avge / 246 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.3 167 0.2 2:48 11:51
    Walk 85.4 115 1.5 45:16 30:20
    Still 9.3 - - 4:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:14 16.11% More
    800m 10:37 21:22 16.69% More
    1km 13:21 21:29 17.48% More
    Mile 23:17 23:17 17.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:28 23:28 17.12
    5km 1:18:02 25:07 17.33
    5M 2:09:13 25:51 17.01
    10km 2:42:41 26:11 16.84
    10M 4:29:24 26:56 16.66
    Half 5:58:41 27:23 16.49
    20M 9:21:41 28:05 16.43
    Mara 12:27:50 28:33 16.47
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