Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 5:58pm by johnseaward
Run > General
-
Time
41:57
-
Miles
1.73
-
Min/mi
24:15
-
Pacing
0%
-
WAVA
17.33
-
Stride(cm)
55
-
Cals
202
-
Cadence
121
-
BPM
103
-
%MHR
52.7
-
B/mi
2492
-
Asc(m)
82
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 12:31(12:31/km) 108/139bpm [1351b/km] 73cal
2) 1km - 15:29(15:29/km) 98/112bpm [1517b/km] 67cal
3) 0.78km - 13:58(17:52/km) 99/120bpm [1769b/km] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
129 124-135 |
1129 |
174 172-176 |
12/2 |
0.13 |
12:10 |
11:37 +11:01
|
3:05:58 |
113 100-139 |
21015 |
133 112-172 |
4/3 |
0.19 |
13:49 |
1:39 |
26:17 |
106 100-120 |
2785 |
144 106-166 |
4/5 |
0.25 |
15:14 |
1:26 |
22:49 |
112 100-127 |
2555 |
127 112-166 |
5/4 |
0.31 |
16:29 |
1:14 |
19:50 |
114 111-119 |
2262 |
117 114-124 |
3/7 |
0.38 |
17:55 |
1:26 |
23:01 |
107 101-112 |
2463 |
142 112-164 |
5/4 |
0.44 |
19:22 |
1:27 |
23:07 |
102 96-108 |
2359 |
110 102-112 |
5/1 |
0.50 |
20:48 |
1:27 |
23:05 |
93 90-98 |
2146 |
108 90-114 |
11/0 |
0.56 |
22:17 |
1:29 |
23:38 |
107 98-114 |
2529 |
106 98-114 |
1/9 |
0.63 |
23:36 |
1:19 |
21:06 |
116 111-121 |
2448 |
112 106-116 |
3/9 |
0.69 |
25:00 |
1:24 |
22:19 |
100 92-110 |
2232 |
113 110-116 |
6/3 |
0.75 |
26:52 |
1:52 |
29:50 |
99 93-105 |
2954 |
114 106-118 |
3/7 |
0.81 |
28:50 |
1:59 |
31:39 |
95 90-100 |
3006 |
112 102-120 |
4/3 |
0.88 |
30:01 |
1:11 |
18:59 |
98 91-104 |
1860 |
114 110-118 |
2/7 |
0.94 |
31:47 |
1:45 |
28:02 |
98 94-103 |
2748 |
111 102-116 |
3/4 |
1.00 |
33:06 |
1:20 |
21:15 |
98 95-102 |
2083 |
113 108-118 |
4/1 |
1.06 |
35:01 |
1:54 |
30:29 |
100 93-111 |
3048 |
107 80-116 |
3/2 |
1.13 |
36:20 |
1:19 |
21:09 |
105 97-109 |
2221 |
115 110-118 |
3/3 |
1.19 |
37:39 |
1:19 |
21:11 |
98 94-103 |
2075 |
116 110-120 |
5/2 |
1.25 |
39:06 |
1:26 |
23:04 |
96 92-100 |
2214 |
120 114-136 |
3/6 |
1.31 |
40:39 |
1:33 |
24:47 |
100 96-105 |
2479 |
120 116-126 |
4/7 |
1.38 |
41:50 |
1:11 |
19:01 |
94 91-100 |
1788 |
126 114-168 |
5/7 |
1.44 |
43:07 |
1:17 |
20:33 |
107 96-120 |
2198 |
132 112-156 |
5/6 |
1.50 |
44:28 |
1:21 |
21:35 |
102 94-110 |
2202 |
118 112-128 |
6/4 |
1.56 |
46:07 |
1:39 |
26:22 |
104 99-110 |
2742 |
112 106-126 |
5/5 |
1.63 |
47:27 |
1:20 |
21:27 |
98 96-103 |
2102 |
135 112-234 |
3/6 |
1.69 |
48:33 |
1:05 |
17:26 |
109 103-113 |
1901 |
141 110-246 |
2/10 |
1.73 |
52:58 |
4:25 |
1:48:28 |
95 88-108 |
10304 |
116 110-118 |
4/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.3 |
167 |
0.2 |
2:48 |
11:51 |
Walk |
85.4 |
115 |
1.5 |
45:16 |
30:20 |
Still |
9.3 |
- |
- |
4:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:47 |
19:14 |
16.11% |
More |
800m |
10:37 |
21:22 |
16.69% |
More |
1km |
13:21 |
21:29 |
17.48% |
More |
Mile |
23:17 |
23:17 |
17.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:28 |
23:28 |
17.12 |
5km |
1:18:02 |
25:07 |
17.33 |
5M |
2:09:13 |
25:51 |
17.01 |
10km |
2:42:41 |
26:11 |
16.84 |
10M |
4:29:24 |
26:56 |
16.66 |
Half |
5:58:41 |
27:23 |
16.49 |
20M |
9:21:41 |
28:05 |
16.43 |
Mara |
12:27:50 |
28:33 |
16.47 |
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