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Wed 18th Jun 2025 at 5:31pm by johnseaward

Run > General
  • Time
    25:29
  • Miles
    2.89
  • Min/mi
    8:49
  • Pacing
    83.6%
  • WAVA
    49.18
  • Stride(cm)
    104
  • Cals
    321
  • Cadence
    176
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1340
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 147/162bpm [747b/km] 63cal
2) 1km - 5:25(5:25/km) 159/167bpm [861b/km] 70cal
3) 1km - 5:54(5:54/km) 151/165bpm [890b/km] 71cal
4) 1km - 5:50(5:50/km) 150/160bpm [875b/km] 71cal
5) 0.65km - 3:16(5:00/km) 159/162bpm [795b/km] 46cal
5:05 5:25 5:54 5:50 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 121 86-151 887 176 170-184 3/1
0.25 1:58 1:03 8:24 147 145-153 1234 172 154-176 1/3
0.38 3:06 1:08 9:05 150 148-152 1363 170 154-180 2/1
0.50 4:06 1:00 7:59 153 150-156 1221 181 178-186 1/4
0.63 5:06 1:00 7:57 159 156-162 1265 178 168-184 2/5
0.75 6:05 59 7:54 159 156-162 1257 179 176-180 2/7
0.88 7:09 1:04 8:36 158 155-161 1358 178 172-182 4/4
1.00 8:16 1:07 8:52 159 157-160 1410 177 160-182 4/5
1.13 9:23 1:07 8:59 157 150-165 1411 178 176-182 3/1
1.25 10:32 1:08 9:07 164 159-167 1494 175 166-180 2/1
1.38 11:46 1:14 9:54 156 146-163 1544 174 166-178 2/8
1.50 12:44 58 7:44 151 145-156 1168 183 176-188 7/4
1.63 14:16 1:32 12:19 152 138-165 1873 167 90-182 1/3
1.75 15:28 1:11 9:30 139 134-146 1321 174 162-178 5/4
1.88 16:27 59 7:55 153 148-160 1211 179 172-186 5/2
2.00 17:34 1:07 8:53 156 153-159 1385 176 172-180 4/2
2.13 18:52 1:18 10:25 147 137-153 1530 167 100-182 1/6
2.25 20:16 1:24 11:13 144 139-155 1615 162 98-174 7/2
2.38 21:21 1:05 8:39 153 149-155 1324 177 156-186 11/4
2.50 22:19 58 7:47 154 150-158 1198 182 178-184 0/12
2.63 23:20 1:01 8:04 158 155-160 1275 180 176-182 1/2
2.75 24:24 1:05 8:37 159 156-162 1369 178 170-184 4/3
2.88 25:20 56 7:28 160 158-162 1195 181 166-192 3/3
2.89 25:29 9 8:40 159 159-159 1377 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 2.9 25:14 8:45
    Walk 0.8 97 0 12 21:54
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.40% More
    800m 3:54 7:51 45.40% More
    1km 4:54 7:53 47.63% More
    Mile 8:16 8:16 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.61
    5km 27:31 8:51 49.16
    5M 45:34 9:07 48.23
    10km 57:22 9:14 47.76
    10M 1:35:00 9:30 47.24
    Half 2:06:29 9:39 46.76
    20M 3:18:04 9:54 46.59
    Mara 4:23:42 10:04 46.71
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