Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 5:31pm by johnseaward
Run > General
-
Time
25:29
-
Miles
2.89
-
Min/mi
8:49
-
Pacing
83.6%
-
WAVA
49.18
-
Stride(cm)
104
-
Cals
321
-
Cadence
176
-
BPM
152
-
%MHR
77.9
-
B/mi
1340
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1) 1km - 5:05(5:05/km) 147/162bpm [747b/km] 63cal
2) 1km - 5:25(5:25/km) 159/167bpm [861b/km] 70cal
3) 1km - 5:54(5:54/km) 151/165bpm [890b/km] 71cal
4) 1km - 5:50(5:50/km) 150/160bpm [875b/km] 71cal
5) 0.65km - 3:16(5:00/km) 159/162bpm [795b/km] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
121 86-151 |
887 |
176 170-184 |
3/1 |
0.25 |
1:58 |
1:03 |
8:24 |
147 145-153 |
1234 |
172 154-176 |
1/3 |
0.38 |
3:06 |
1:08 |
9:05 |
150 148-152 |
1363 |
170 154-180 |
2/1 |
0.50 |
4:06 |
1:00 |
7:59 |
153 150-156 |
1221 |
181 178-186 |
1/4 |
0.63 |
5:06 |
1:00 |
7:57 |
159 156-162 |
1265 |
178 168-184 |
2/5 |
0.75 |
6:05 |
59 |
7:54 |
159 156-162 |
1257 |
179 176-180 |
2/7 |
0.88 |
7:09 |
1:04 |
8:36 |
158 155-161 |
1358 |
178 172-182 |
4/4 |
1.00 |
8:16 |
1:07 |
8:52 |
159 157-160 |
1410 |
177 160-182 |
4/5 |
1.13 |
9:23 |
1:07 |
8:59 |
157 150-165 |
1411 |
178 176-182 |
3/1 |
1.25 |
10:32 |
1:08 |
9:07 |
164 159-167 |
1494 |
175 166-180 |
2/1 |
1.38 |
11:46 |
1:14 |
9:54 |
156 146-163 |
1544 |
174 166-178 |
2/8 |
1.50 |
12:44 |
58 |
7:44 |
151 145-156 |
1168 |
183 176-188 |
7/4 |
1.63 |
14:16 |
1:32 |
12:19 |
152 138-165 |
1873 |
167 90-182 |
1/3 |
1.75 |
15:28 |
1:11 |
9:30 |
139 134-146 |
1321 |
174 162-178 |
5/4 |
1.88 |
16:27 |
59 |
7:55 |
153 148-160 |
1211 |
179 172-186 |
5/2 |
2.00 |
17:34 |
1:07 |
8:53 |
156 153-159 |
1385 |
176 172-180 |
4/2 |
2.13 |
18:52 |
1:18 |
10:25 |
147 137-153 |
1530 |
167 100-182 |
1/6 |
2.25 |
20:16 |
1:24 |
11:13 |
144 139-155 |
1615 |
162 98-174 |
7/2 |
2.38 |
21:21 |
1:05 |
8:39 |
153 149-155 |
1324 |
177 156-186 |
11/4 |
2.50 |
22:19 |
58 |
7:47 |
154 150-158 |
1198 |
182 178-184 |
0/12 |
2.63 |
23:20 |
1:01 |
8:04 |
158 155-160 |
1275 |
180 176-182 |
1/2 |
2.75 |
24:24 |
1:05 |
8:37 |
159 156-162 |
1369 |
178 170-184 |
4/3 |
2.88 |
25:20 |
56 |
7:28 |
160 158-162 |
1195 |
181 166-192 |
3/3 |
2.89 |
25:29 |
9 |
8:40 |
159 159-159 |
1377 |
186 184-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
176 |
2.9 |
25:14 |
8:45 |
Walk |
0.8 |
97 |
0 |
12 |
21:54 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.40% |
More |
800m |
3:54 |
7:51 |
45.40% |
More |
1km |
4:54 |
7:53 |
47.63% |
More |
Mile |
8:16 |
8:16 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.61 |
5km |
27:31 |
8:51 |
49.16 |
5M |
45:34 |
9:07 |
48.23 |
10km |
57:22 |
9:14 |
47.76 |
10M |
1:35:00 |
9:30 |
47.24 |
Half |
2:06:29 |
9:39 |
46.76 |
20M |
3:18:04 |
9:54 |
46.59 |
Mara |
4:23:42 |
10:04 |
46.71 |
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