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Wed 18th Jun 2025 at 6:01pm by Shiny72

Run > General

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Time
44:05
Miles
5.01
Min/mi
8:48
Pacing
88.1%
WAVA
55.46
Stride(cm)
113
Cals
656
Cadence
162
Asc(m)
380
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 128cal 7.11/7.56mph
2) 1mi - 9:06(9:06/mi) 136cal 6.59/7.99mph
3) 1mi - 8:38(8:38/mi) 130cal 6.95/7.37mph
4) 1mi - 8:46(8:46/mi) 133cal 6.84/7.56mph
5) 1mi - 9:05(9:05/mi) 128cal 6.61/7.68mph
6) 0.01mi - 4(9:01/mi) 1cal 6.66/7.26mph

8:26 9:06 8:38 8:46 9:05 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	161 122-166	7/4
0.50	4:18	2:06	8:25	164 158-168	13/6
0.75	6:21	2:04	8:15	164 158-166	17/22
1.00	8:25	2:04	8:16	165 160-166	33/21
1.25	10:31	2:05	8:21	165 160-168	18/24
1.50	12:46	2:16	9:03	161 158-166	17/24
1.75	15:10	2:23	9:33	161 152-166	21/29
2.00	17:31	2:22	9:27	163 158-170	16/23
2.25	19:40	2:08	8:33	163 160-166	30/21
2.50	21:54	2:15	8:59	163 158-166	18/36
2.75	24:04	2:09	8:37	163 160-166	17/13
3.00	26:09	2:06	8:23	164 160-166	8/23
3.25	28:11	2:02	8:08	165 162-168	37/38
3.50	30:20	2:08	8:33	164 160-166	28/20
3.75	32:24	2:04	8:16	164 160-166	29/34
4.00	34:56	2:32	10:09	154 110-166	34/12
4.25	37:36	2:40	10:42	156 116-234	28/10
4.50	39:53	2:16	9:05	161 122-168	12/16
4.75	41:56	2:03	8:13	164 158-168	20/9
5.00	44:01	2:05	8:19	164 162-166	25/13
5.01	44:05	4	9:45	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	12.5%	8:25
21	16.2%	8:13
20	14.5%	7:59
19	14.9%	8:20
14	10.8%	9:10
13	12.5%	11:23

Cadence Distribution
162 avge / 234 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	4.9	43:02	8:43
Walk	2.4	116	0.1	1:03	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.09%	More
800m	4:03	8:09	49.06%	More
1km	5:05	8:11	51.42%	More
Mile	8:18	8:18	54.30%	More
5k	26:53	8:39	55.67%	More
5 miles	44:01	8:48	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:33	8:33	56.36
5M	43:59	8:48	55.49
10km	55:24	8:55	55.02
10M	1:31:48	9:11	54.54
Half	2:02:15	9:20	54.05
20M	3:11:32	9:35	53.97
Mara	4:15:06	9:44	54.19

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