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Wed 18th Jun 2025 at 6:01pm by Shiny72

Run > General
  • Time
    44:05
  • Miles
    5.01
  • Min/mi
    8:48
  • Pacing
    88.1%
  • WAVA
    55.46
  • Stride(cm)
    113
  • Cals
    656
  • Cadence
    162
  • Asc(m)
    380
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 128cal 7.11/7.56mph
2) 1mi - 9:06(9:06/mi) 136cal 6.59/7.99mph
3) 1mi - 8:38(8:38/mi) 130cal 6.95/7.37mph
4) 1mi - 8:46(8:46/mi) 133cal 6.84/7.56mph
5) 1mi - 9:05(9:05/mi) 128cal 6.61/7.68mph
6) 0.01mi - 4(9:01/mi) 1cal 6.66/7.26mph
8:26 9:06 8:38 8:46 9:05 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 31% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 161 122-166 7/4
0.50 4:18 2:06 8:25 164 158-168 13/6
0.75 6:21 2:04 8:15 164 158-166 17/22
1.00 8:25 2:04 8:16 165 160-166 33/21
1.25 10:31 2:05 8:21 165 160-168 18/24
1.50 12:46 2:16 9:03 161 158-166 17/24
1.75 15:10 2:23 9:33 161 152-166 21/29
2.00 17:31 2:22 9:27 163 158-170 16/23
2.25 19:40 2:08 8:33 163 160-166 30/21
2.50 21:54 2:15 8:59 163 158-166 18/36
2.75 24:04 2:09 8:37 163 160-166 17/13
3.00 26:09 2:06 8:23 164 160-166 8/23
3.25 28:11 2:02 8:08 165 162-168 37/38
3.50 30:20 2:08 8:33 164 160-166 28/20
3.75 32:24 2:04 8:16 164 160-166 29/34
4.00 34:56 2:32 10:09 154 110-166 34/12
4.25 37:36 2:40 10:42 156 116-234 28/10
4.50 39:53 2:16 9:05 161 122-168 12/16
4.75 41:56 2:03 8:13 164 158-168 20/9
5.00 44:01 2:05 8:19 164 162-166 25/13
5.01 44:05 4 9:45 164 164-164 0/0

Elevation

Asc 380m, Range 107m, Flat prediction 43:59
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.5% 8:25
21 16.2% 8:13
20 14.5% 7:59
19 14.9% 8:20
14 10.8% 9:10
13 12.5% 11:23
See your biggest climbs

Cadence

162 (234 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 163 4.9 43:02 8:43
Walk 2.4 116 0.1 1:03 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.09% More
800m 4:03 8:09 49.06% More
1km 5:05 8:11 51.42% More
Mile 8:18 8:18 54.30% More
5k 26:53 8:39 55.67% More
5 miles 44:01 8:48 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.54
5km 26:33 8:33 56.36
5M 43:59 8:48 55.49
10km 55:24 8:55 55.02
10M 1:31:48 9:11 54.54
Half 2:02:15 9:20 54.05
20M 3:11:32 9:35 53.97
Mara 4:15:06 9:44 54.19

Bespoke Fields

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