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Wed 18th Jun 2025 at 5:57pm by AD

Run > General
  • Time
    51:31
  • Miles
    5.10
  • Min/mi
    10:06
  • Pacing
    76%
  • WAVA
    49.21
  • Stride(cm)
    93
  • Cals
    668
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1526
  • Asc(m)
    167
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 143/159bpm [1599b/mi] 147cal
2) 1mi - 10:22(10:22/mi) 151/161bpm [1565b/mi] 136cal
3) 1mi - 10:24(10:24/mi) 156/166bpm [1623b/mi] 136cal
4) 1mi - 9:52(9:52/mi) 157/162bpm [1549b/mi] 124cal
5) 1mi - 8:52(8:52/mi) 153/167bpm [1356b/mi] 116cal
6) 0.1mi - 50(8:08/mi) 150/153bpm [1220b/mi] 9cal
11:11 10:22 10:24 9:52 8:52 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:06 125 84-143 1637 172 164-178 21/0
0.50 5:57 2:41 10:43 144 133-153 1544 172 170-178 14/0
0.75 8:42 2:45 10:58 151 142-159 1656 173 168-178 20/0
1.00 11:18 2:36 10:25 152 144-159 1585 171 164-178 17/3
1.25 13:37 2:19 9:16 147 139-156 1361 174 170-176 13/4
1.50 16:07 2:30 9:58 150 145-153 1496 172 168-178 3/11
1.75 19:20 3:14 +22 12:54 155 150-161 2000 170 156-174 14/4
2.00 22:02 2:42 10:47 152 150-157 1638 170 148-174 15/2
2.25 24:51 2:49 11:15 157 150-166 1766 158 80-174 9/3
2.50 27:38 2:48 11:10 160 155-164 1787 170 162-176 17/2
2.75 31:00 3:22 +1:03 13:27 151 137-162 2030 173 168-178 11/6
3.00 33:28 2:28 9:53 154 151-160 1523 164 84-178 1/18
3.25 36:05 2:37 10:27 157 151-162 1640 170 160-176 1/12
3.50 38:36 2:31 10:04 154 150-159 1549 173 168-176 5/12
3.75 40:56 2:20 9:22 156 152-160 1461 173 170-180 3/20
4.00 43:20 2:24 9:35 159 156-162 1523 175 172-178 10/3
4.25 45:49 2:29 9:54 158 150-163 1565 173 164-178 4/10
4.50 47:59 2:10 8:42 157 151-167 1365 175 170-180 5/16
4.75 50:06 2:07 +3 8:30 148 143-151 1257 176 174-180 0/24
5.00 52:15 2:09 8:35 150 147-155 1287 175 152-182 1/19
5.10 53:06 51 8:12 150 148-151 1231 175 166-178 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.1% 11:14
    61 3.5% 11:26
    11 3.3% 10:21

  • Cadence Distribution

    172 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 172 5.1 51:01 10:22
    Walk 1.1 92 0 36 13:08
    Still 0.1 - - 4 -
    Pause 2.6 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.18% More
    800m 4:08 8:19 48.94% More
    1km 5:15 8:26 50.74% More
    Mile 8:39 8:39 53.02% More
    5k 31:07 10:01 48.90% More
    5 miles 51:33 10:19 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.07
    5km 30:28 9:48 49.93
    5M 50:27 10:05 49.22
    10km 1:03:31 10:13 48.84
    10M 1:45:11 10:31 48.45
    Half 2:20:02 10:41 48.05
    20M 3:39:17 10:58 48.03
    Mara 4:51:58 11:09 48.25
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