Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 5:57pm by AD
Run > General
-
Time
51:31
-
Miles
5.10
-
Min/mi
10:06
-
Pacing
76%
-
WAVA
49.21
-
Stride(cm)
93
-
Cals
668
-
Cadence
172
-
BPM
151
-
%MHR
88.3
-
B/mi
1526
-
Asc(m)
167
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 11:11(11:11/mi) 143/159bpm [1599b/mi] 147cal
2) 1mi - 10:22(10:22/mi) 151/161bpm [1565b/mi] 136cal
3) 1mi - 10:24(10:24/mi) 156/166bpm [1623b/mi] 136cal
4) 1mi - 9:52(9:52/mi) 157/162bpm [1549b/mi] 124cal
5) 1mi - 8:52(8:52/mi) 153/167bpm [1356b/mi] 116cal
6) 0.1mi - 50(8:08/mi) 150/153bpm [1220b/mi] 9cal
11:11 10:22 10:24 9:52 8:52 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:06 |
125 84-143 |
1637 |
172 164-178 |
21/0 |
0.50 |
5:57 |
2:41 |
10:43 |
144 133-153 |
1544 |
172 170-178 |
14/0 |
0.75 |
8:42 |
2:45 |
10:58 |
151 142-159 |
1656 |
173 168-178 |
20/0 |
1.00 |
11:18 |
2:36 |
10:25 |
152 144-159 |
1585 |
171 164-178 |
17/3 |
1.25 |
13:37 |
2:19 |
9:16 |
147 139-156 |
1361 |
174 170-176 |
13/4 |
1.50 |
16:07 |
2:30 |
9:58 |
150 145-153 |
1496 |
172 168-178 |
3/11 |
1.75 |
19:20 |
3:14 +22
|
12:54 |
155 150-161 |
2000 |
170 156-174 |
14/4 |
2.00 |
22:02 |
2:42 |
10:47 |
152 150-157 |
1638 |
170 148-174 |
15/2 |
2.25 |
24:51 |
2:49 |
11:15 |
157 150-166 |
1766 |
158 80-174 |
9/3 |
2.50 |
27:38 |
2:48 |
11:10 |
160 155-164 |
1787 |
170 162-176 |
17/2 |
2.75 |
31:00 |
3:22 +1:03
|
13:27 |
151 137-162 |
2030 |
173 168-178 |
11/6 |
3.00 |
33:28 |
2:28 |
9:53 |
154 151-160 |
1523 |
164 84-178 |
1/18 |
3.25 |
36:05 |
2:37 |
10:27 |
157 151-162 |
1640 |
170 160-176 |
1/12 |
3.50 |
38:36 |
2:31 |
10:04 |
154 150-159 |
1549 |
173 168-176 |
5/12 |
3.75 |
40:56 |
2:20 |
9:22 |
156 152-160 |
1461 |
173 170-180 |
3/20 |
4.00 |
43:20 |
2:24 |
9:35 |
159 156-162 |
1523 |
175 172-178 |
10/3 |
4.25 |
45:49 |
2:29 |
9:54 |
158 150-163 |
1565 |
173 164-178 |
4/10 |
4.50 |
47:59 |
2:10 |
8:42 |
157 151-167 |
1365 |
175 170-180 |
5/16 |
4.75 |
50:06 |
2:07 +3
|
8:30 |
148 143-151 |
1257 |
176 174-180 |
0/24 |
5.00 |
52:15 |
2:09 |
8:35 |
150 147-155 |
1287 |
175 152-182 |
1/19 |
5.10 |
53:06 |
51 |
8:12 |
150 148-151 |
1231 |
175 166-178 |
0/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
172 |
5.1 |
51:01 |
10:22 |
Walk |
1.1 |
92 |
0 |
36 |
13:08 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
2.6 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.18% |
More |
800m |
4:08 |
8:19 |
48.94% |
More |
1km |
5:15 |
8:26 |
50.74% |
More |
Mile |
8:39 |
8:39 |
53.02% |
More |
5k |
31:07 |
10:01 |
48.90% |
More |
5 miles |
51:33 |
10:19 |
48.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
50.07 |
5km |
30:28 |
9:48 |
49.93 |
5M |
50:27 |
10:05 |
49.22 |
10km |
1:03:31 |
10:13 |
48.84 |
10M |
1:45:11 |
10:31 |
48.45 |
Half |
2:20:02 |
10:41 |
48.05 |
20M |
3:39:17 |
10:58 |
48.03 |
Mara |
4:51:58 |
11:09 |
48.25 |
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